Unlocking Your Inner Diva: Boosting Self-Esteem

Self-esteem refers to a person's overall sense of their own worth and value. It encompasses how
individuals perceive themselves and how they evaluate their abilities, qualities, and accomplishments. Healthy self-esteem is characterized by a positive self-image and a belief in one's own abilities, while low
self-esteem involves negative self-perceptions and self-doubt.

Here are some key points about self-esteem:

1. Development: Self-esteem typically develops during childhood and can be influenced by various
factors, including family, social interactions, personal achievements, and life experiences.

2. Types of Self-Esteem: Self-esteem can be categorized into two main types: high self-esteem and
low self-esteem. High self-esteem is associated with confidence, self-acceptance, and a positive
self-image, while low self-esteem is linked to self-doubt, self-criticism, and a negative self-
image.

3. Impact on Well-Being: Self-esteem plays a significant role in a person's mental and emotional
well-being. Individuals with healthy self-esteem tend to experience less anxiety, depression, and
stress. They are also more resilient in the face of setbacks and challenges.

4. Self-Worth: Self-esteem is closely related to self-worth, which is the intrinsic belief that one
deserves happiness, success, and love. People with low self-esteem may struggle to feel
deserving of these things.

5. External vs. Internal Factors: Self-esteem can be influenced by both external and internal
factors. External factors include feedback from others, societal expectations, and cultural norms.
Internal factors involve how individuals interpret and internalize these external influences.

6. Building and Maintaining Self-Esteem: Building and maintaining healthy self-esteem is a lifelong
process. It often involves self-reflection, self-compassion, setting realistic goals, challenging
negative self-talk, and seeking support from friends, family, or professionals when needed.

7. Relationships: Self-esteem can affect the quality of one's relationships. People with low self-
esteem may be more likely to engage in unhealthy or codependent relationships, while those
with high self-esteem tend to have more positive and fulfilling connections with others.

8. Self-Esteem and Success: Self-esteem can impact a person's ability to pursue and achieve their
goals. Individuals with higher self-esteem are more likely to take risks, set ambitious goals, and
persist in the face of challenges.

It's important to note that self-esteem is not fixed and can change over time. It can be improved and
nurtured through self-awareness, self-acceptance, and personal growth. Seeking therapy or counseling
can also be beneficial for individuals struggling with low self-esteem, as professionals can provide
guidance and support in building a healthier self-image.

By Tandy Hale, LCMHC, ART-BC, NCC

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