Everyone deserves genuine love and to be deeply connected with life.  We all need support, encouragement and appreciation.  Inner Source Therapy provides a place for personal growth, offering therapy and coaching services that are facilitated by compassionate professionals who have been where you are now.  
Our groups are about connecting, growing and supporting one another. We navigate topics such as: 
  • Relationships
  • Transitions
  • Starting over
  • What it means to be independent
  • Self-compassion
  • What it means to live life to the fullest

Inner Source Therapy groups and workshops are a place where you can be vulnerable in order to truly heal and grow.  This is where you can be your most authentic self and make the deepest connections with others who share similar experiences.

Groups:

Mens Group - The Cave

The Cave: A men's group inspired by Plato's Allegory of the Cave, where we journey together from shadows to light, uncovering more profound truths about ourselves and our lives.
I MUST NOT FEAR.

FEAR IS THE
MIND-KILLER.

FEAR IS THE LITTLE
DEATH THAT BRINGS
TOTAL OBLITERATION.

I WILL FACE MY FEAR.

I WILL PERMIT IT TO
PASS OVER ME AND
THROUGH ME
AND WHEN IT HAS
GONE PAST I WILL
TURN THE INNER EYE
TO SEE ITS PATH.

WHERE THE FEAR HAS
GONE THERE WILL BE
NOTHING.
​
ONLY I WILL REMAIN.
This group, facilitated by Dr. Elvin Peace, LCMHC, LCAS, is for men seeking a space to explore identity, purpose, and place in the world. 

Group Highlights:​
  • Purposeful Gatherings: Engage in discussions and activities to Foster self-awareness and personal development. 
  • Experienced facilitation: benefit from leadership that ensures a supportive instruction, guiding the group with empathy and expertise. 
  • Accountability: participate in a group that encourages responsibility and commitment to personal growth. 
  • Consistent meetings: build trust and continuity through regular, scheduled sessions. 
  • Open communication: share openly in a safe space, promoting deeper connections and mutual support.
Topics Covered:
Navigating identity and purpose: 
  • Exploring masculinity in today's world.
  • Finding personal purpose and meaning in work, relationships and life.
Building emotional resilience:
  • Developing healthy emotional expression. 
  • Coping with stress, anxiety and burnout.
Strengthening relationships:
  • ​Balancing family, career and personal fulfillment.
  • Improving communication and understanding in partnerships.
Addressing mental and physical wellness:
  • Strategies for managing mental health.
  • Creating habits for physical well-being and self-care.
Overcoming isolation and finding community:
  • Breaking the stigma of vulnerability.
  • Building a supportive network of like-minded men.

Meeting details:
 When: Saturdays, 11AM-1PM
 Where: Inner Source Therapy, 3402 Trent Rd., New Bern, NC
 Duration: 6 weeks, 2 hours per session
Who should join: Men seeking to explore their identity and purpose in a supportive group setting.
Cost: Covered by insurance aside from co-pays. Private pay is $20 per session.
 How to join: Click the link to sign up. Or call the office at 252-571-6508.
Limited to 10 members

Healing From Toxic Relationships

Couples Therapy
This Group is for anyone struggling with difficult relationship issues in the form of emotional, psychological, or physical abuse.  We focus on restoring you to your best self.  If you have experienced trauma-bonding, love or relationship addiction, you likely also have had to deal with tactics such as shame, abuse, powerlessness, or betrayal. This group is designed to be a safe place where you can gain insight, knowledge, support, and encouragement in a non-judgmental and accepting environment.

This is an online workshop for adults who have experienced or are in a toxic relationship.  The group meets weekly for 6 sessions.  This is a small closed group with pre-qualified members only.  If you are interested in joining the next group please click the link below.
​
What You Will Learn: 
We explore and process the impact of emotional and psychological abuse. You will learn coping skills as well as gain strength and awareness to move you along your journey toward healing.  ​

Recovering From Unhealthy Families

Relationship Therapy
If you grew up starved for love, attention, approval or support this group is for you.  The toxicity of an unhealthy family was normalized. We tend to find ourselves in other toxic relationships and lose ourselves when around them.  Eventually we forget our ambitions, our talents, and our dreams.  Our personal opinions and experiences are no longer our own. We forget that we have a mind of our own, that we have choices and a voice.  We forget how good life can be. 

This is an 8-week workshop for adults who have grown up in environments that they have tried their entire life to figure out how.  Learn how to gain independence from your past and heal.  

What You Will Learn:
​You will awaken to a new level of consciousness.  As you go through the stages of healing, the confusion will be replaced with clarity.  You will have an understanding of your own reactions as well as the secret motives of others.  You will be given a road map and a vast set of tools to navigate through the process of healing from past abuse.  

Click the link below to sign up for the next group.

Expressive Art Workshops

Engaging in creative activities can decrease anxiety and depression.   It gives us a sense of connection.  Our nature is to be creative.  It is an energy that flows through every living being.  A UCLA study shows that people who engage in creative activities they outperform their peers in every category, from productivity to life skills.  Creativity not only boosts the advantages of people, but it is a healing force for all of us.

10 Reasons to stay active in creative expression:
  1. Creativity adds meaning to life.
  2. We are more connected to one another through creativity.
  3. Self-expression is healing.
  4. Creative expression gives voice to our heart.
  5. Living through a perspective of creativity turns life into an adventure.
  6. Creative activities allow us to learn more about ourselves.
  7. Artistic expression explores and enriches diversity.
  8. We can identify our strengths and become empowered.
  9. Creativity is the power behind change.
  10. Dreams pave the road for possibility and hope.
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