Everyone deserves genuine love and to be deeply connected with life. We all need support, encouragement and appreciation. Inner Source Therapy provides a place for personal growth, offering therapy and coaching services that are facilitated by compassionate professionals who have been where you are now.
Our groups are about connecting, growing and supporting one another. We navigate topics such as:
Inner Source Therapy groups and workshops are a place where you can be vulnerable in order to truly heal and grow. This is where you can be your most authentic self and make the deepest connections with others who share similar experiences.
Our groups are about connecting, growing and supporting one another. We navigate topics such as:
- Relationships
- Transitions
- Starting over
- What it means to be independent
- Self-compassion
- What it means to live life to the fullest
Inner Source Therapy groups and workshops are a place where you can be vulnerable in order to truly heal and grow. This is where you can be your most authentic self and make the deepest connections with others who share similar experiences.
Groups:
Teen Group - Express Yourself
This is a transformative four-week journey of self-discovery and creative expression. Designed for teens seeking personal growth, this program offers a unique opportunity to uncover constructs of the self to strengthen self-esteem, relationships, and boundaries.
We explore identity and nurture self-esteem using a variety of engaging activities that will spark your imagination and inspire personal growth.
You will discover an array of techniques with different materials, including painting, beadwork, macramé, sculpting, and collage-making. Each session will offer an opportunity to foster a deeper understanding of yourself and connections with others.
Expert guidance from licensed clinicians ensures that you will feel supported and encouraged throughout your journey.
We explore identity and nurture self-esteem using a variety of engaging activities that will spark your imagination and inspire personal growth.
You will discover an array of techniques with different materials, including painting, beadwork, macramé, sculpting, and collage-making. Each session will offer an opportunity to foster a deeper understanding of yourself and connections with others.
Expert guidance from licensed clinicians ensures that you will feel supported and encouraged throughout your journey.
Group Highlights: Teen Expressive Arts Group
- Participate in thought-provoking discussions and engaging activities that foster self-awareness, personal growth, and emotional development.
- Experienced Facilitation: Benefit from expert guidance provided by skilled facilitators, ensuring supportive instruction and empathetic leadership throughout your journey.
- Open Communication: Share your thoughts and experiences openly in a safe, nurturing environment that encourages deeper connections, mutual understanding, and support among group members.
- Expressive Arts Techniques: Explore various creative mediums, including painting, sculpting, collage-making, and more, to unleash your inner artist and discover the transformative power of self-expression.
- Building Self-Identity/Esteem: Create a personal empowerment collage to celebrate your unique qualities and aspirations, enhancing self-esteem and self-worth.
- Fostering Authenticity: Design symbolic faces that showcase your genuine self and inner world, embracing authenticity and individuality.
- Strengthening Relationships: Craft a visual web reflecting your connections and support systems, promoting healthier connections and boundaries.
- Developing Emotional Resilience: Mold boundary sculptures using clay, sticks, cardboard, wood, rocks, shells, and paper to explore the importance of setting personal limits and improve emotional regulation.
Mens Group - The Cave
The Cave: A men's group inspired by Plato's Allegory of the Cave, where we journey together from shadows to light, uncovering more profound truths about ourselves and our lives.
I MUST NOT FEAR.
FEAR IS THE MIND-KILLER. FEAR IS THE LITTLE DEATH THAT BRINGS TOTAL OBLITERATION. I WILL FACE MY FEAR. I WILL PERMIT IT TO PASS OVER ME AND THROUGH ME AND WHEN IT HAS GONE PAST I WILL TURN THE INNER EYE TO SEE ITS PATH. WHERE THE FEAR HAS GONE THERE WILL BE NOTHING. ONLY I WILL REMAIN. |
This group, facilitated by Dr. Elvin Peace, LCMHC, LCAS, is for men seeking a space to explore identity, purpose, and place in the world.
Group Highlights:
Topics Covered:
Navigating identity and purpose:
Meeting details: When: Saturdays, 11AM-1PM Where: Inner Source Therapy, 3402 Trent Rd., New Bern, NC Duration: 6 weeks, 2 hours per session Who should join: Men seeking to explore their identity and purpose in a supportive group setting. Cost: Covered by insurance aside from co-pays. Private pay is $20 per session. How to join: Click the link to sign up. Or call the office at 252-571-6508. Limited to 10 members |
Healing From Toxic Relationships
This Group is for anyone struggling with difficult relationship issues in the form of emotional, psychological, or physical abuse. We focus on restoring you to your best self. If you have experienced trauma-bonding, love or relationship addiction, you likely also have had to deal with tactics such as shame, abuse, powerlessness, or betrayal. This group is designed to be a safe place where you can gain insight, knowledge, support, and encouragement in a non-judgmental and accepting environment.
This is an online workshop for adults who have experienced or are in a toxic relationship. The group meets weekly for 6 sessions. This is a small closed group with pre-qualified members only. If you are interested in joining the next group please click the link below.
What You Will Learn:
We explore and process the impact of emotional and psychological abuse. You will learn coping skills as well as gain strength and awareness to move you along your journey toward healing.
This is an online workshop for adults who have experienced or are in a toxic relationship. The group meets weekly for 6 sessions. This is a small closed group with pre-qualified members only. If you are interested in joining the next group please click the link below.
What You Will Learn:
We explore and process the impact of emotional and psychological abuse. You will learn coping skills as well as gain strength and awareness to move you along your journey toward healing.
Recovering From Unhealthy Families
If you grew up starved for love, attention, approval or support this group is for you. The toxicity of an unhealthy family was normalized. We tend to find ourselves in other toxic relationships and lose ourselves when around them. Eventually we forget our ambitions, our talents, and our dreams. Our personal opinions and experiences are no longer our own. We forget that we have a mind of our own, that we have choices and a voice. We forget how good life can be.
This is an 8-week workshop for adults who have grown up in environments that they have tried their entire life to figure out how. Learn how to gain independence from your past and heal.
What You Will Learn:
You will awaken to a new level of consciousness. As you go through the stages of healing, the confusion will be replaced with clarity. You will have an understanding of your own reactions as well as the secret motives of others. You will be given a road map and a vast set of tools to navigate through the process of healing from past abuse.
Click the link below to sign up for the next group.
This is an 8-week workshop for adults who have grown up in environments that they have tried their entire life to figure out how. Learn how to gain independence from your past and heal.
What You Will Learn:
You will awaken to a new level of consciousness. As you go through the stages of healing, the confusion will be replaced with clarity. You will have an understanding of your own reactions as well as the secret motives of others. You will be given a road map and a vast set of tools to navigate through the process of healing from past abuse.
Click the link below to sign up for the next group.
Expressive Art Workshops
Engaging in creative activities can decrease anxiety and depression. It gives us a sense of connection. Our nature is to be creative. It is an energy that flows through every living being. A UCLA study shows that people who engage in creative activities they outperform their peers in every category, from productivity to life skills. Creativity not only boosts the advantages of people, but it is a healing force for all of us.
10 Reasons to stay active in creative expression:
10 Reasons to stay active in creative expression:
- Creativity adds meaning to life.
- We are more connected to one another through creativity.
- Self-expression is healing.
- Creative expression gives voice to our heart.
- Living through a perspective of creativity turns life into an adventure.
- Creative activities allow us to learn more about ourselves.
- Artistic expression explores and enriches diversity.
- We can identify our strengths and become empowered.
- Creativity is the power behind change.
- Dreams pave the road for possibility and hope.