What to do in a CRISIS
In times of crisis, it is crucial to seek support and assistance. At InnerSource Therapy, we understand the importance of having access to immediate help when you or a loved one is in distress. While we are not a crisis center and cannot always be reached in a crisis, here is a comprehensive list of local crisis phone numbers and resources. This will enable you to connect faster with trained professionals who can offer guidance, support, and intervention during a crisis or difficult moment. We believe in empowering individuals to prioritize their mental health and well-being, and we are committed to helping you navigate through challenging times. Please visit our Crisis Resources page to find contact information for local crisis hotlines and organizations that can provide the assistance you need. Remember, reaching out for help is a sign of strength, and you don't have to face a crisis alone.
Featured in Publications
Interview with CNN on How Anger can be an Asset
Featuring our Inner Source Therapy clinician.
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In a recent CNN article, one of our own clinicians explores the often-misunderstood emotion of anger. While anger is frequently viewed negatively, the article highlights how it can actually be a valuable asset and a source of guidance. By shedding light on this underappreciated aspect of human emotions, the discussion challenges conventional perceptions and provides insights into harnessing anger's potential for positive change and personal growth. The article encourages readers to reconsider their relationship with anger and its role in their emotional well-being.
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Interview with CNN on Boundaries
Featuring our Inner Source Therapy clinician.
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What to do when your family just won’t respect your boundaries, according to expertsDiscover valuable insights on managing challenging family dynamics and setting healthy boundaries in this CNN article. Renowned experts share their wisdom on what to do when your family just won't respect your boundaries. Gain a deeper understanding of effective strategies and expert guidance from an Inner Source Therapy clinician, as they provide essential tips to help you create harmonious relationships while maintaining your personal boundaries. Whether you're dealing with intrusive relatives or simply seeking to improve your family dynamics, this article offers expert advice to empower you on your journey towards healthier and happier connections.
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Interview with USA Today on Gray-Rocking
Featuring our Inner Source Therapy clinician.
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A local clinician from Inner Source Therapy, Deborah Ashway, LCMHC, LCAS, explains gray-rocking, a psychological strategy, in this USA Today article. Gray-rocking entails adopting emotional unresponsiveness or neutrality when confronted with manipulative or narcissistic individuals. Employing this technique can serve as a powerful means to safeguard oneself against emotional abuse, gaslighting, and various other detrimental behaviors.
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Interview with CNN on How Being a 'Gray Rock' Can Protect You Against Narcissists
Featuring our Inner Source Therapy clinician.
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Check out this intriguing article from CNN in an interview with one of our clinicians, Deborah Ashway, LCMCH, LCAS, that delves into a fascinating psychological concept called "gray rocking" and its potential impact on dealing with narcissism in the realm of wellness. The piece explores how this strategy of becoming emotionally unresponsive and mundane can be an effective tool in managing interactions with narcissistic individuals, thereby safeguarding one's emotional well-being. Drawing on expert insights, the article sheds light on the psychology behind gray rocking, its utilization in various contexts, and its potential implications for personal growth and mental health. If you're curious about innovative ways to navigate challenging relationships and promote your overall wellness, this article is definitely a thought-provoking read.
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Interview: How To Identify if Someone is Narcissistic
Featuring our Inner Source Therapy clinician.
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Embark on a transformative journey towards holistic wellness with Inner Source Therapy! We're excited to share a captivating news article that delves into the profound synergy between mind and body, spotlighted by the experts at Inner Source Therapy. This insightful piece, sourced from EuroLife, unveils the secrets to achieving balance and harmony through the interconnectedness of mental and physical well-being. Learn about innovative therapeutic approaches, gain valuable self-care insights, and explore the remarkable benefits of nurturing your mind-body connection. Join us in embracing a life of vitality and inner serenity. Read the full article
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Interview with CNN on 5 Ways to Spot a Narcissist
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Featuring our Inner Source Therapy clinician.
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Discover a compelling article recently showcased on CNN, delving deep into the realms of understanding narcissistic behaviors. This captivating piece not only provides essential insights into recognizing narcissistic tendencies but also places a strong focus on nurturing your personal well-being. We're thrilled to mention that among the esteemed experts interviewed is our very own Deborah Ashway, LCMHC, LCAS, from Inner Source Therapy, bringing a wealth of experience and knowledge to this illuminating discussion. Navigate relationships with mindfulness and prioritize your mental and emotional health. Read the full article here:
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CNN article about Marriage and Name Changes: Insights from the Latest Pew Survey
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Interview with Inner Source Therapy clinician
This article features our own New Bern, North Carolina clinician on the thought-provoking findings of the latest Pew survey on marriage and name changes in this CNN article. Get an exclusive perspective from a local therapist as the statistics are unpacked, shedding light on the choices men and women make regarding their names when they tie the knot. Gain a deeper understanding of the cultural and personal dynamics at play in this important aspect of marriage. Whether you're curious about societal trends or seeking insights into your own decisions, this article offers a unique blend of survey data and expert commentary to provide a comprehensive view of this evolving tradition.
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Listen to our Podcast
Podcast - Healing From Toxic Abuse with Host Deborah Ashway, LCMHC, LCAS
The Inner Source Healing Podcast is a program about healing from toxic abuse. This is for anyone who has been in or is still in a toxic relationship. It covers common symptoms that result from experiences with toxic abuse such as depression, anxiety, apathy, low self-esteem and feeling trapped. Information is provided about the various and common techniques used by individuals with toxic and manipulative behaviors. The show also offers valuable techniques and practices that can help with the healing process
Episodes: Recents and Listeners' Favorites
Episode 47: Breaking Free: A Journey to Healing From Toxic Abuse with Sarah Westbrook, author of 'Trauma Bonded'
In this empowering episode, I sit down with the insightful and compassionate Sarah Westbrook, author of the groundbreaking book 'Trauma Bonded.' Together, we dive into the intricate web of toxic relationships, exploring the deep emotional wounds that result from them and the transformative journey towards healing.
In this empowering episode, I sit down with the insightful and compassionate Sarah Westbrook, author of the groundbreaking book 'Trauma Bonded.' Together, we dive into the intricate web of toxic relationships, exploring the deep emotional wounds that result from them and the transformative journey towards healing.
Episode 70: Overcoming People Pleasing: A Conversation With Life Coach Michelle Gauthier
Michelle Gauthier specializes in helping overwhelmed women find peace and purpose. She shares her inspiring journey from a 20-year corporate career to becoming a life coach and highlights the challenges and rewards of making such a life-altering decision. We discuss the impact of people pleasing on personal and professional life, look into Michelle's own experiences and insights, and provide valuable advice on how to break free from the cycle of people pleasing to live a more authentic and fulfilling life.
Michelle Gauthier specializes in helping overwhelmed women find peace and purpose. She shares her inspiring journey from a 20-year corporate career to becoming a life coach and highlights the challenges and rewards of making such a life-altering decision. We discuss the impact of people pleasing on personal and professional life, look into Michelle's own experiences and insights, and provide valuable advice on how to break free from the cycle of people pleasing to live a more authentic and fulfilling life.
Episode 64: Guest Greg Benick Discusses Self-esteem, Joy, and Relationships
We discuss symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—we explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with Seattle's teen dance and all-ages dance ordinance, strategies for focusing and centering oneself, and his personal journey with sobriety and veganism.
We discuss symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—we explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with Seattle's teen dance and all-ages dance ordinance, strategies for focusing and centering oneself, and his personal journey with sobriety and veganism.
Episode 41: Interview with Christine Hammond of Understanding Today's Narcissist
In this episode I speak with another expert in the field of mental health about the complex world of narcissism. Join in on the conversation with renowned therapist and author, Christine Hammond, from 'Understanding the Narcissist.' We embark on an enlightening journey to try to gain a deeper understanding of healing from toxic abuse.
Christine Hammond, a leading expert in the field, offers unparalleled insights into the intricacies of narcissistic personalities and how they can profoundly impact the lives of those in their orbit.
In this episode I speak with another expert in the field of mental health about the complex world of narcissism. Join in on the conversation with renowned therapist and author, Christine Hammond, from 'Understanding the Narcissist.' We embark on an enlightening journey to try to gain a deeper understanding of healing from toxic abuse.
Christine Hammond, a leading expert in the field, offers unparalleled insights into the intricacies of narcissistic personalities and how they can profoundly impact the lives of those in their orbit.
Episode 49: Embracing Life with Nicole Kerr, Author of 'We Are Deathless'
In this episode I speak with friend and acclaimed author of the revolutionary book, 'We Are Deathless' in a groundbreaking discussion. Get ready for a powerful conversation that explores the depths of Nicole's NDE (near-death experience) and how it relates to overcoming trauma, finding strength in vulnerability, and reclaiming one's life after enduring toxic abuse.
Nicole Kerr is an inspiration and survivor of profound challenges. She shares her personal journey with candor and courage. Her book 'We Are Deathless' has touched the lives of many, providing a roadmap for healing and empowerment. Nicole discusses the profound impact of toxic abuse on individuals and the importance of shedding light on these experiences.
In this episode I speak with friend and acclaimed author of the revolutionary book, 'We Are Deathless' in a groundbreaking discussion. Get ready for a powerful conversation that explores the depths of Nicole's NDE (near-death experience) and how it relates to overcoming trauma, finding strength in vulnerability, and reclaiming one's life after enduring toxic abuse.
Nicole Kerr is an inspiration and survivor of profound challenges. She shares her personal journey with candor and courage. Her book 'We Are Deathless' has touched the lives of many, providing a roadmap for healing and empowerment. Nicole discusses the profound impact of toxic abuse on individuals and the importance of shedding light on these experiences.
Recovering From Addiction During College
Recovering from addiction is already challenging, but for college students who are dealing with the demands of higher education, it can be particularly difficult. Learn about the unique challenges that students in recovery face and how to overcome them.
Our Blog: Inspirational Living
Inspirational Living is a blog written by our clinicians that aims to inspire and motivate readers to live their best lives. The blog covers a wide range of topics, from personal growth and self-improvement to health and wellness, relationships, and career development. With a focus on positivity and mindfulness, Inspirational Living offers practical advice and inspiration for readers who want to create a more fulfilling and meaningful life.
Books for Healing From Emotional Trauma
Empower Your Healing Journey: Discover Resilience Beyond the Therapy Room. We found these books to be extremely empowering, informational and helpful to our clients.
Find solace and healing from traumatic experiences extends beyond the therapy room. Empowering yourself with knowledge and insights from leading researchers and clinicians can be a transformative step towards overcoming the psychological effects of trauma. You are not alone on this path!
Embrace a wealth of valuable information and proven methods that have aided countless individuals in their healing journey. From understanding PTSD to navigating complex trauma, these great reads provide a roadmap to reclaiming your resilience and well-being. Take the first step towards healing from toxic abuse and embark on a journey of self-discovery and growth.
Find solace and healing from traumatic experiences extends beyond the therapy room. Empowering yourself with knowledge and insights from leading researchers and clinicians can be a transformative step towards overcoming the psychological effects of trauma. You are not alone on this path!
Embrace a wealth of valuable information and proven methods that have aided countless individuals in their healing journey. From understanding PTSD to navigating complex trauma, these great reads provide a roadmap to reclaiming your resilience and well-being. Take the first step towards healing from toxic abuse and embark on a journey of self-discovery and growth.
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Wise Little One, Jana Wilson"Wise Little One" by Jana Wilson is a deeply moving and candid memoir that takes readers on a profound journey of triumph over childhood trauma. Through the power of storytelling, Jana invites us into the innermost chambers of her heart, where she bares her soul, recounting both her darkest moments and her most triumphant victories. This compelling book serves as a testament to the resilience of the human spirit and the incredible potential for healing that comes from self-discovery and taking responsibility for one's own healing journey.
Jana's narrative skillfully unravels the complex emotions and experiences that held her captive in the aftermath of her traumatic past. She fearlessly confronts the pain that kept her from experiencing genuine joy and fulfillment. In her vulnerability and courage, Jana reveals the profound transformation that occurred when she embraced her inner child and confronted her own pain head-on. Her journey serves as a beacon of hope for those seeking to heal their own wounds and reconnect with their authentic selves. More than just a memoir, "Wise Little One" is a guidebook for anyone on the path to self-discovery and healing. Jana's heartfelt anecdotes and practical advice provide readers with invaluable tools for self-reflection, self-care, and nurturing a compassionate relationship with oneself. Through her journey, she shows us the immense power of self-compassion, forgiveness, and resilience in not only overcoming the past but also in shaping an inspiring future. This book is a powerful reminder that healing is possible, and it offers a roadmap for all those ready to embark on their own transformative journeys. |
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Trauma Bonded, A True Story in Navigating Attachments Forged in cPTSD, Sarah Westbrook"Trauma Bonded" by Sarah Westbrook is a gripping exploration of the complex and often misunderstood dynamics of trauma and its lasting impact on relationships. Through the lens of the protagonist, the author skillfully weaves a narrative that delves into the intricate web of trauma bonds, shedding light on the emotional entanglements that persist long after the traumatic events have occurred. Westbrook's storytelling is both poignant and evocative, offering readers a raw and authentic portrayal of the characters' struggles as they navigate the depths of their shared trauma.
In this compelling novel, Westbrook not only exposes the profound effects of trauma but also explores the human capacity for healing and resilience. "Trauma Bonded" is a thought-provoking journey that invites readers to reflect on the complexities of human connection, the scars left by trauma, and the potential for redemption. As the characters confront their pasts and forge a path toward healing, the narrative unfolds with both heart-wrenching moments and glimpses of hope, creating a powerful and unforgettable narrative that resonates with readers on a profound level. |
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Healing Trauma: Restoring the Wisdom of the Body, Peter Levine"On Healing Trauma," esteemed therapist and educator, Peter A. Levine, introduces an innovative approach to address trauma - one that goes beyond traditional verbal therapies. This profound physiological process empowers individuals to release past traumas and cultivate a harmonious mind-body awareness.
Have you been grappling with unexplained physical or emotional symptoms? According to Levine, these could be indicative of a traumatic reaction to a past event. Decades of medical research have revealed that survivors of accidents, disasters, and childhood traumas often endure long-term symptoms ranging from anxiety and depression to unexplained physical pain and harmful behaviors reflecting their painful experiences. During his tenure as a young stress researcher at the University of California, Berkeley, Levine made a significant discovery: all animals, including humans, possess an innate ability to rebound from distressing situations. This natural resilience lies at the core of the process he advocates in his groundbreaking treatment. |
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What Happened to You?: Conversations on Trauma, Resilience, and Healing, Oprah Winfrey, Bruce D. PerryOprah Winfrey and Dr. Bruce D. Perry, this book is a compelling journey that explores how our earliest experiences profoundly shape our lives. "What Happened to You?" offers a blend of powerful scientific insights and emotional revelations, shedding light on the behavioral patterns that often leave us puzzled.
As Oprah and Dr. Perry engage in heartfelt conversations, they become both capable and endearing narrators, genuinely immersed in the subject matter. Their compassionate performances make this audiobook a must-listen for anyone seeking to recover from their traumatic past. This transformative program guides us to view our lives through a new lens, fostering a renewed sense of self-worth and empowering us to recalibrate our responses to life's circumstances, relationships, and situations. By understanding the impact of past experiences, we can break free from self-blame and the burden of impossible standards, leading us to ask a more compassionate question: "What happened to you?" instead of "What's wrong with you?" Through personal stories, Oprah shares her own vulnerabilities arising from facing trauma and adversity at a young age, creating a connection that resonates deeply with listeners. Together with Dr. Perry, they champion a profound shift in our approach to trauma, paving the way for resilience and healing in a proven and powerful manner. This book will undoubtedly transform the way you perceive your life, offering invaluable insights for growth and self-discovery. |
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Mark Wolynn"A Transformative Guide to Healing Inherited Trauma"
Discover a groundbreaking approach to tackling traumatic legacies transmitted across generations, presented by acclaimed expert Mark Wolynn. In "It Didn't Start with You," Wolynn provides fresh, powerful tools to relieve the suffering caused by inherited trauma. Scientific research, now making headlines, confirms what many have sensed—the impact of traumatic experiences can extend through our ancestral lineages. Depression, anxiety, chronic pain, phobias, and obsessive thoughts may find their roots not only in our immediate life experiences or brain chemistry but also in the lives of our parents, grandparents, and even great-grandparents. Wolynn's Core Language Approach, developed over two decades of therapeutic work in the field of inherited family trauma, offers a pragmatic and prescriptive guide. Diagnostic self-inventories help uncover fears and anxieties communicated through everyday language, behavior, and physical symptoms. By creating a genogram or extended family tree, individuals gain insights into experiences across generations. Visualization, active imagination, and direct dialogue become pathways to reconnect, integrate, and reclaim life and health. "It Didn't Start with You" delves into emotional legacies hidden within us, impacting our well-being far more than previously understood. Wolynn's transformative approach goes beyond traditional therapies, drugs, or interventions, offering hope for resolving longstanding difficulties. Explore the journey toward healing with this wise and trustworthy guide, as endorsed by Tara Brach, PhD, author of "Radical Acceptance" and "True Refuge." |
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Manipulating the Manipulator, Deborah Ashway, LCMHCS, LCASA Powerful and thought-provoking book that promises readers a unique perspective on dealing with manipulative people. This book explores the psychology of manipulation, examines the ways in which manipulative people use verbal and non-verbal language along with other tactics to control and deceive those around them. It offers insights into the motivations of manipulative people and the vulnerabilities that they prey upon, helping readers to understand why they may have fallen victim to these tactics.
More importantly, this book provides practical advice on how to manipulate the manipulator, empowering readers to take control of their own interactions with these types of people. It explores strategies for setting boundaries, identifying manipulation in real time and responding in ways that neutralize or deflect the manipulative person’s tactics. This book is a game changer for narcissistic and toxic manipulation. Resilience, self-confidence, and boundaries provide the armory needed to guard against toxicity. Readers develop the emotional intelligence and mental strength needed to resist manipulation in order to build healthier, more authentic relationships. With a focus on empowerment and personal growth, the information in this book is a valuable resource for anyone seeking to take control of their relationships and live a more fulfilling life. |
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Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy, Francine ShapiroIn "Getting Past Your Past," whether we've encountered minor setbacks or faced significant traumas, we are all shaped by memories and experiences that might remain hidden or misunderstood. This transformative book offers practical and accessible procedures, unraveling the complexities of the human condition, and empowering readers seeking real change in their lives.
Francine Shapiro, the brilliant mind behind EMDR (Eye Movement Desensitization and Reprocessing), delves into the development of our personalities and the reasons behind our feelings, beliefs, and actions that often hinder our progress. Through vivid examples and engaging exercises, readers will gain profound insights into their own selves and the behaviors of those around them. Moreover, they'll discover powerful techniques used by Olympic athletes, successful executives, and performers, enabling them to enhance relationships, shatter emotional barriers, overcome limitations, and excel in various aspects of life. With an approachable and conversational tone, sprinkled with humor and captivating real-life stories, this book effortlessly explains the science behind why we become stuck in different ways and, more importantly, equips us with the knowledge of how to break free from these limitations. |