Our Mission:​

Our mission is to cultivate an enriching and supportive environment where emotional healing, health, and wellness thrive. We're committed to empowering individuals on their journey of self-discovery and personal growth, encouraging them to live in harmony with their true nature and become the best version of themselves.
As your allies in wellness, we strive to provide a comprehensive range of services tailored to your unique needs, helping you navigate life's complexities and find the inner strength to create lasting, positive change. Together, we'll embark on a transformative journey that unlocks your full potential and fosters a deep sense of self-acceptance and resilience.

Your Comfort, Your Choice

At our mental health and wellness center, we understand the importance of creating a soothing environment that promotes healing and personal growth. That's why we offer flexible options to cater to your unique needs and preferences, ensuring you feel at ease throughout your therapeutic journey.
Experience the warmth and tranquility of our private, friendly, and comfortable setting, where you can fully immerse yourself in a peaceful atmosphere that nurtures your mind, body, and spirit. For those who prefer the convenience and accessibility of remote sessions, our secure, easy-to-use telehealth services bring the same level of personalized care directly to you, wherever you are.
No matter which option you choose, our dedicated team of professionals is committed to providing you with the highest level of care, support, and guidance as you embark on your path to emotional well-being and personal growth. Your comfort and peace of mind are our top priorities, so you can focus on what truly matters – your journey to a happier, healthier, and more fulfilling life.

Centered Individual Counseling

Adults.  One-on-one  sessions with a licensed therapist to focus on core issues and collaborate on individualized treatment.  A standard Individual therapy session consists of one hour, but extended sessions are available.

Children & Teens have many of the same emotions and therefore are susceptible to the same mental health concerns and mood disorders as adults.  Therapy with a licensed child therapist can help many of these issues including conduct disorder, emotional disturbances, ADHD, and anxiety or depression.

Warning Signs:

  • Over reacting
  • Persistent sadness
  • Excessive anger
  • Worry, anxiety & fear
  • Unexplained drop in grades or job performance
  • Loss of interest
  • Changes in sleeping patterns
  • Isolation
  • Limited concentration
  • Restlessness
  • Substance abuse
  • Behavioral issues

Couples Counseling

Couples counseling assists you and your partner with overcoming the inevitable hurdles within your relationship to help you to improve communication and understanding. Issues such as infidelity, conflict over money, jealousy, and sexual difficulties can be addressed in a supportive, therapeutic environment. Counseling sessions focus on ensuring that both partners' needs are met

Pre-Assessment for couple's counseling. You want to go to therapy, but don't know where to start. Pre-assessments can help  determine your specific needs, areas of focus, and optimism in your relationship.  The couple will be seen together to discuss the nature of their relationship. In another session, the couple will be seen as individuals to determine individual motivate levels. After meeting with each person individually, the couple will join together to determine how and if therapy is appropriate for them. These sessions will be based on a collaborative and/or solution-focused model of therapy.

Healing From Narcissistic Abuse

Any relationship where both partners are generally focused on only one partner's emotions and well being can be described as toxic.  Have you ever been in a toxic relationship?  The damage from being in one can be deep and long lasting. The toxicity seeps inside and slowly erodes our sense of self, until we find ourselves questioning who we are or what happened to our confidence.  We eventually begin to experience anxiety, which depletes our resources and energy.  Running low on energy turns into depression and apathy. The primary goal of toxic people, no matter what the symptom cluster, personality disorder or manipulative tactics used, is to control others in order to stabilize their own world.  Being around someone like this does damage to the psyche, making it necessary to draw boundaries and heal.

Warning Signs:
  • Decreased self-confidence
  • Anxiety
  • Depression
  • Self-blame
  • Distrust
  • Loss of friends
  • Decreased interest in things that used to be fun
  • Presumed memory loss
  • Confusion or inability to make decisions
  • Overwhelming sense of guilt or obligation
  • Increased sense of fear

Groups, Workshops & Retreats

Group Therapy. Some people find that they are most comfortable with a group of other people who are struggling with the same issues. A sense of support and accountability results as people share their challenges and triumphs with other group members. Group sessions are held in the evenings and on weekends to accommodate your schedule.

Art Therapy  can be beneficial in developing interpersonal skills, managing emotions, and increasing self-esteem.  Connecting with the arts has a positive impact on health overall by allowing us to explore and express our feelings, a necessary process of understanding and managing emotions.  Emotions can become charged and deeply buried without proper resolution through expression and awareness. It is exactly the negatively charged and hidden emotions that wreak havoc on our psyche, mind and body.  Grounding ourselves in the present moment is vital to our emotional health. In the engagement of art we are centered and able to connect with our truest selves.  In our retreats you are encouraged to explore personal experiences. Taking the risk of self-exploration in a safe and supported environment can provide some of the greatest steps in healing along your journey.

Fees Settings

Session Costs
$140 - $220
Consultations
We offer a free initial 15 min. phone consultation
Health Insurance
Aetna
BlueCross BlueShield
Cigna
Humana
MedCost
Tricare
​United Health Care
Medicaid
Medicare
Schedule a session via in person or live internet.

Topics We Find Interesting

Read our blog and listen to our podcast for more.
  • Healing From Toxic Relationships
  • Attention & Awareness
  • Effects of Gratitude
  • Balance in all Forces
  • Confidence & Self-esteem
  • Inspiration and Wonder
  • Pleasure & Health
  • Body, Image & Boundaries
  • The Garden Theory
  • Magic of Meditation
  • Calming Effects
  • Creativity 
  • How to End Panic Attacks
  • The Healing Power of Music
  • Release Fear
  • Addiction Treatment
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