Step-by-Step Healthy Living Habits

Starting healthy habits involves making small, sustainable changes that gradually become part of your
routine.

​Here's a step-by-step approach to help you begin:

1. Set Clear and Realistic Goals: Define what you want to achieve. Start small and be specific. For
instance, aim to drink more water every day or include vegetables in every meal.

2. Start Gradually: Trying to overhaul your entire lifestyle at once can be overwhelming. Pick one or two habits to focus on initially. Once they become routine, add more.

3. Make a Plan: Create a plan of action. Decide when, where, and how you'll implement the new
habit. Having a specific plan increases the likelihood of success.

4. Commit to Consistency: Consistency is key. Stick to your new habit every day, even if it's in
small increments. Consistency helps reinforce the behavior.

5. Track Your Progress: Keep a journal or use an app to track your progress. Seeing how far you've
come can be motivating and reinforce your commitment.

6. Find Accountability: Share your goals with a friend, join a group, or find an accountability
partner. Having someone to encourage and support you can make a big difference.

7. Be Kind to Yourself: Understand that setbacks are a part of the process. Don't be too hard on
yourself if you miss a day or encounter difficulties. Just get back on track the next day.

8. Celebrate Milestones: Acknowledge and celebrate your achievements, no matter how small.
Rewarding yourself can reinforce the habit and motivate you to keep going.

9. Adapt and Evolve: As you progress, be open to adjustments. If a particular approach isn't
working, modify it. Healthy habits should be flexible and adaptable to your lifestyle.

10. Educate Yourself: Learn more about the benefits of the habits you're incorporating.

Understanding why they're beneficial can motivate you to stick with them.
Remember, the key is consistency and patience. Healthy habits take time to form. Starting small and
gradually building on those changes can lead to long-lasting and sustainable improvements in your
lifestyle.

By Tandy Hale, ATR-BC, LCMHC, NCC

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