Relational problem solving is a cognitive process that involves identifying, analyzing, and resolving issues
or challenges in interpersonal relationships. It encompasses various skills and strategies aimed at
improving communication, understanding others' perspectives, and finding mutually beneficial solutions
to conflicts or difficulties within relationships. Here are some key aspects of relational problem solving:

1. Communication: Effective communication is essential for resolving relational problems. This
includes active listening, expressing thoughts and feelings clearly, and asking questions to gain a
deeper understanding of the other person's point of view.

2. Empathy: Empathy involves recognizing and understanding the emotions and perspectives of
others. Empathetic individuals are better equipped to address relational issues because they can
appreciate how their actions or words affect others.

3. Conflict Resolution: Conflict is a common aspect of relationships. Relational problem solving
involves learning how to manage and resolve conflicts constructively, rather than allowing them
to escalate or fester.

4. Problem Identification: Recognizing that there is a problem within a relationship is the first step
toward solving it. This may involve introspection and reflection on one's own feelings and
behaviors, as well as open dialogue with the other party.

5. Perspective-Taking: To find effective solutions, individuals often need to step into the shoes of
the other person and consider their viewpoint and needs. This helps build empathy and leads to
more balanced problem-solving outcomes.

6. Negotiation: Negotiation skills are vital in relational problem solving. This involves finding
compromises and mutually acceptable solutions to issues. Effective negotiation requires good
communication and a willingness to give and take.

7. Problem-Solving Techniques: Various problem-solving techniques, such as brainstorming,
decision-making, and goal setting, can be applied to relational issues. These techniques help
individuals and parties involved in the relationship work together to address challenges.

8. Boundaries: Establishing and respecting boundaries is crucial for maintaining healthy
relationships. When problems arise, it often involves boundary violations, and addressing these
violations can be part of relational problem solving.

9. Self-Reflection: Personal growth and self-awareness play a significant role in relational problem
solving. Taking time to reflect on one's own actions, motivations, and emotions can lead to
improved relationship dynamics.

10. Seeking Help: In some cases, professional help, such as counseling or therapy, may be necessary
to address complex relational problems. A trained therapist can provide guidance and support in
working through issues.
​
Overall, relational problem solving is about fostering healthier, more productive relationships by
addressing challenges and conflicts in a constructive and empathetic manner. It requires ongoing effort
and a commitment to improving communication and understanding within the relationship.

#problemsolving #relationship issues

​By Tandy Hale, LCMHC

People with adjustment disorder experience emotional and behavioral symptoms that can be severe enough to disrupt their lives.

In this blog post, we will discuss the symptoms, causes, and treatment of adjustment disorder.

Symptoms of Adjustment Disorder

The following symptoms are common in people with adjustment disorder:

* Excessive worrying or anxiety
* Feelings of sadness or hopelessness
* Difficulty sleeping or sleeping too much
* Loss of interest in previously enjoyable activities
* Changes in appetite or weight
* Headaches or stomach aches
* Difficulty concentrating
* Poor school or work performance
* Social withdrawal

Causes of Adjustment Disorder

Adjustment disorder can happen to anyone who experiences a significant life change or stressor, such as:

* Losing a job
* Moving to a new home or city
* Divorce or a breakup
* Death of a loved one
* Sudden illness or injury

People who have experienced multiple stressors or a traumatic event may also be at a higher risk of developing adjustment disorder.

Treatment of Adjustment Disorder

The good news is that adjustment disorder is treatable, and most people with this condition can recover with treatment. Treatment options may include:

* Therapy, such as cognitive behavioral therapy or talk therapy, can help individuals to learn coping strategies to better manage the stressors in their lives.
* Support from family and friends can also be critical in helping people with adjustment disorder to manage their symptoms and recover.

Adjustment disorder is a mental health disorder that can be challenging to deal with. However, with the right treatment and support, individuals with adjustment disorder can overcome their symptoms and get back to living a fulfilling life.

By Jessica Whittington, LCSW, CCTP-II

#AdjustmentDisorder #MentalHealthMatters #CopingStrategies #EmotionalWellness #MentalHealthAwareness #Adaptation #StressManagement #Resilience #SelfCare #MentalHealthSupport #LifeChanges #MentalWellbeing #Therapy #MentalHealthBlog #MentalHealthJourney #MentalHealthRecovery #MentalHealthTips #HealthyMind #PositiveAdjustment #Mindfulness

​Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve mental, emotional, and psychological well-being. It provides individuals with a means to express themselves, explore their emotions, and communicate when we do not have words to convey inner thoughts and feelings. Unlike talk therapy, art therapy activates both sides of the brain, enhances brain function, and allows for creative thought and logic to occur simultaneously. Here are some key points about art therapy:

1. Creative Expression and Healing:
Art therapy allows individuals to express thoughts, feelings, and experiences that might be difficult to articulate verbally. Engaging in creative activities can promote healing and self-discovery, fostering a deeper understanding of oneself and one's emotions. deeper understanding of oneself and one's emotions.

2. Non-Judgmental
Space:The art therapy process is focused on the process of creation rather than the final product. This non-judgmental approach helps individuals feel safe and encourages them to explore without fear of criticism.

3. Art as a Language:
Art is considered a universal language that transcends cultural and linguistic barriers. Art therapists are trained to interpret the symbolism, colors, and forms within the artwork to gain insights into the individual's emotions and psyche.

4. Therapeutic Goals:
Art therapy can be used to achieve various therapeutic goals, such as managing stress, reducing anxiety and depression, building self-esteem, and improving communication skills.

5. Diverse Techniques:
Art therapy encompasses a wide range of artistic mediums, including painting, drawing, sculpture, collage, dance, music, and more. The choice of medium depends on the individual's preferences and therapeutic goals

6. Populations and Settings:
Art therapy is employed by diverse populations, including children, adolescents, adults, and the elderly. It is used in various settings, such as schools, hospitals, mental health clinics, rehabilitation centers, and community centers.

7. Art-Based Assessment:
Art therapists might use the individual's artwork as a form of assessment to track progress and understand emotional changes over time.

8. Group and Individual Sessions:
Art therapy can be conducted in both group and individual settings, each offering unique benefits. Group sessions can encourage social interaction and shared support, while individual sessions provide focused attention and self-exploration.

9. Professional Training:
Art therapists undergo specialized training in both art and therapy techniques. They are skilled in creating a safe and supportive environment for clients.

10. Ethical Considerations:
Art therapists are trained to handle sensitive topics and emotions that might arise during the creative process. Respect for clients' confidentiality and emotional well-being is paramount.
​
Art therapy is a powerful tool that has been proven to enhance emotional resilience, promote personal growth, and provide individuals with alternative ways to cope with challenges. It's important to note that while art therapy can be practiced individually, it's most effective when guided by a qualified art therapist who understands both the psychological and artistic aspects of the process.

By Tandy Hale, LCMHC, ATR-BC, NCC
​
#CreativeExpression #EmotionalWellBeing #TherapeuticArt #SelfDiscovery #CopingWithArt #ArtisticProcess #MindfulCreation #ArtAndPsychology #ArtAsCommunication #StressRelief #TraumaRecovery #PersonalGrowth #ArtisticExploration #PositivePsychology #ArtInterventions #SelfCareThroughArt #ArtBasedHealing

Healing and resilience lie within each of us. 
We believe in the innate resilience and strength that lies within every individual. Our goal is to unleash these inner strengths and empower our clients to overcome the effects of trauma, specifically Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (cPTSD). Complex trauma can come from a history of almost imperceptible Violations to your sense of self, usually in the form of emotional and psychological abuse. This includes covert narcissistic abuse and other forms of gaslighting from people along the dark triad. We understand that these events can deeply impact one's life, leading to emotional and psychological distress. To address these challenges, we employ transformative therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Expressive Arts Therapy, and other trauma-focused modalities. In this blog post, we will explore how these powerful techniques can facilitate healing and pave the way for a brighter future.

Understanding Trauma and Its Impact:
Trauma can arise from various experiences, such as childhood abuse, accidents, violence, or other distressing events. Both PTSD and cPTSD can manifest as intense emotional reactions, hypervigilance, flashbacks, and disrupted daily functioning. These conditions can be debilitating, preventing individuals from living their lives to the fullest.

Unleashing Inner Strengths through EMDR: 
EMDR is a highly effective and evidence-based therapy that targets traumatic memories and their associated negative emotions. During EMDR sessions, clients follow bilateral eye movements or other forms of bilateral stimulation while recalling distressing memories. This process helps to desensitize the emotional charge connected to the trauma, allowing for reprocessing and integration of healthier emotions and beliefs. Through EMDR, clients can transform their traumatic experiences into valuable lessons, enabling them to regain control over their lives.

Expressive Arts Therapy:
Unlocking the Power of Creativity:Expressive Arts Therapy offers a transformative platform for individuals to explore and express their emotions, thoughts, and experiences through various artistic mediums. This approach provides a safe and creative space for clients to externalize their inner turmoil, process their feelings, and gain insights into their trauma. Engaging in activities like drawing, painting, writing, or movement can be profoundly healing, as it facilitates a deeper understanding of one's emotions and encourages self-compassion.

Other Trauma-Focused Modalities:
In addition to EMDR and Expressive Arts Therapy, we offer a range of trauma-focused modalities tailored to individual needs. Cognitive Behavioral Therapy (CBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) helps identify and challenge negative thought patterns, while Dialectical Behavior Therapy (DBT) enhances emotional regulation and interpersonal skills. Mindfulness-based techniques aid in grounding and reducing anxiety, and somatic experiencing addresses trauma through the body's sensations. Each of these modalities plays a vital role in transforming trauma into opportunities for growth and healing.

Empowering Clients for Long-Term Recovery:
We understand that the healing journey is unique for each individual. Our compassionate and experienced therapists provide personalized treatment plans, focusing on long-term recovery and growth. We encourage clients to build resilience, embrace their strengths, and develop healthy coping strategies to navigate life's challenges successfully.
Unleashing inner strengths through transformative approaches like EMDR, Expressive Arts Therapy, and other trauma-focused modalities can lead to profound healing and transformation. Start your journey to overcome PTSD and cPTSD, foster empowerment, and facilitate lasting well-being. If you or a loved one is seeking support and healing from trauma, don't hesitate to reach out.

By Deborah Ashway, LCMHC, LCAS

#UnleashingInnerStrengths #TraumaHealing #EMDRTherapy #ExpressiveArtsTherapy #TransformativeApproaches #PTSDTreatment #cPTSDRecovery #MentalHealthTherapy #InnerSourceTherapy #HealingJourney #ResilienceBuilding #Empowerment #TraumaRecovery #PersonalGrowth #WellBeing #Mindfulness #SomaticExperiencing #CognitiveBehavioralTherapy #DialecticalBehaviorTherapy #TraumaTherapy #TherapySupport #MentalHealthSupport #InnerStrengths #HealingFromTrauma #OvercomingChallenges #EmpoweringRecovery #BrighterFuture #TraumaInformedTherapy #MentalHealthAwareness
​