As we journey through life, we often encounter experiences that leave a lasting imprint on our mental and emotional well-being. Trauma and adversity can take many forms, ranging from personal losses and hardships to larger societal issues that affect us on a collective level. Understanding the profound impact these experiences have on our mental health is crucial for our own healing and for fostering empathy toward others.
Trauma, whether stemming from a single event or repeated exposure, can shatter our sense of safety and trust, leading to a ripple effect that influences how we perceive the world and interact with others. The wounds of trauma can manifest in various ways, including anxiety, depression, post-traumatic stress disorder, and difficulties in forming healthy relationships. It's as if our internal compass becomes skewed, leaving us struggling to navigate our emotions and regain a sense of control.
Adversity, too, shapes our mental health in significant ways. Financial struggles, discrimination, and systemic inequalities can all contribute to a sense of chronic stress and hopelessness, wearing down our resilience over time. These experiences can lead to feelings of isolation and disconnection, further exacerbating mental health challenges.
The connection between trauma, adversity, and mental health is undeniable. But it's important to remember that we are not defined by these experiences. Rather, they are part of a larger tapestry that makes up our lives. By acknowledging the impact of trauma and adversity, we can begin to cultivate the tools and support necessary for healing and growth.
This journey toward healing may involve seeking professional help, such as therapy or counseling, to process and integrate our experiences. Mindfulness practices and self-care can also serve as essential components in our healing toolkit, offering a pathway to reconnect with our inner wisdom and cultivate resilience.
As we work toward understanding the intricate web of trauma, adversity, and mental health, we also strive to foster a society that recognizes and addresses these issues on a systemic level. This includes advocating for mental health resources, challenging societal inequalities, and promoting a culture of empathy and understanding.
How do we do that? We continue self-reflection and introspection. We examine our own belief systems and question everything.
In the end, remember that our mental health is a reflection of the complex interplay between our individual experiences and the world around us. By acknowledging the impact of trauma and adversity, we can embark on a path toward healing, growth, and a more compassionate society.

by Deborah Ashway, LCMHC, LCAS

#TraumaAndMentalHealth#AdversityAndMentalHealth #HealingAndGrowth #Resilience #Empathy #MentalHealthResources #SelfCare #Mindfulness #SupportiveSociety #UnderstandingTrauma #CultivatingResilience #PromotingEmpathy #AddressingInequalities #MentalHealthAwareness

Have you ever found yourself constantly seeking reassurance in your relationships, only to feel like you're pushing people away? Do you often struggle with paranoia and a strong desire to control your environment? This is what it is like for people who experience the effects of an anxious attachment style.
Individuals with anxious attachment often grapple with deep-rooted insecurities and fear of abandonment. These fears manifest in a variety of relationship dynamics, which we'll explore in this blog post.
Romantic Relationships:
In romantic partnerships, people with anxious attachment may cling tightly to their significant other, often requiring frequent affirmations of love and commitment. They might feel threatened by their partner's independence or become overly suspicious of their intentions, ultimately straining the relationship.
To illustrate how an anxious attachment style can affect a romantic relationship, let's consider the example of a couple, Tom and Sarah:
Tom and Sarah have been married for five years, and Tom exhibits an anxious attachment style. He often worries about Sarah's love for him and frequently questions her commitment to their relationship. Tom requires constant reassurance, which can be emotionally draining for Sarah.
Tom becomes easily jealous and often misinterprets Sarah's interactions with other men as a threat to their relationship. His insecurities lead him to monitor Sarah's social media activity and text messages, causing tension and arguments between them.
When Sarah spends time with friends or engages in hobbies without Tom, he feels threatened and abandoned. In response, he may try to control her activities and limit her social interactions, which can lead to feelings of suffocation and resentment for Sarah.
Tom's anxious attachment style also impacts their communication, as he tends to take even minor disagreements as a sign of impending abandonment. This makes it difficult for the couple to address conflicts constructively, as Tom becomes defensive and fixates on the fear of losing Sarah.
Friendships:
Anxious attachment can lead to possessive and needy behavior in friendships. These individuals may try to monopolize their friends' time, interpret minor disagreements as signs of rejection, or constantly seek validation.
Kayla and Emma have been friends for several years, and Kayla exhibits an anxious attachment style. She often feels insecure about their friendship and worries that Emma prefers other friends over her. Kayla frequently seeks reassurance from Emma, asking if she's a good friend or if Emma is angry with her.
When Emma spends time with other friends, Kayla becomes jealous and possessive, questioning Emma's loyalty. Kayla might guilt-trip Emma or try to monopolize her time, which can lead to feelings of suffocation and resentment.
Kayla's anxious attachment style also makes it difficult for her to handle conflict effectively. She tends to take criticism personally and becomes defensive, making it hard for Emma to express her feelings without fear of damaging their friendship.
Emma may find it challenging to maintain a healthy balance between her friendship with Kayla and her other relationships. The demands of Kayla's anxious attachment style can be emotionally draining and may ultimately put a strain on their bond.
Work Relationships:
Anxious attachment styles can manifest in the workplace in various ways, often leading to strained relationships and difficulties in team dynamics. Let's consider an example involving an employee named Alicia:
Alicia is a talented graphic designer who has an anxious attachment style. She frequently worries about her job security and is highly sensitive to feedback. She tends to overanalyze every interaction with her colleagues, searching for hidden meanings and potential signs of disapproval. This behavior often leaves Alicia feeling overwhelmed and anxious.
When working on group projects, Alicia becomes possessive of her tasks and struggles to trust her team members' competence and intentions. She has a strong desire for control, which leads her to micromanage others' contributions and refuse to delegate tasks, even when it would improve overall productivity. This behavior creates tension and frustration among her coworkers, and the team's overall performance suffers as a result.
Alicia's anxious attachment style also makes it difficult for her to maintain professional boundaries. She seeks constant reassurance from her boss, frequently requesting meetings to discuss her performance and progress. While this initially shows her dedication, her need for constant validation eventually becomes overwhelming and burdensome for her supervisor.
To improve her working relationships and overall well-being, Alicia could benefit from self-reflection and developing a better understanding of her attachment style. With time and effort, she can learn to manage her insecurities, build trust with her colleagues, and cultivate a healthier approach to her work and professional relationships.
Recognizing and understanding the ways anxious attachment affects relationships is the first step toward making positive changes. By developing self-awareness and practicing mindfulness, individuals with anxious attachment can learn to cope with their insecurities and develop healthier relationships.
Remember, breaking free from the cycle of anxious attachment requires patience, self-compassion, and the willingness to explore new ways of relating to others. The journey may not be easy, but the rewards are well worth the effort.

By Deborah Ashway, LCMHC, LCAS

#AnxiousAttachmentStyle #Relationships #Friendships #RomanticPartnerships #WorkplaceDynamics #Communication #Boundaries #SelfAwareness #EmotionalWellbeing #HealthyRelationships

In today's fast-paced world, where information is readily available at our fingertips and everything seems to move at breakneck speed, it's easy to forget the importance of patience. We've become so accustomed to instant gratification and quick fixes that we often overlook the value of taking things slow and steady. However, cultivating patience can have a profound impact on our mental and emotional well-being.
One of the most significant benefits of patience is a reduction in stress and anxiety. When we're patient, we're less likely to feel rushed or stressed, which can help alleviate feelings of anxiety and improve our overall mental health. Patience also leads to better decision-making, as it allows us to take the time to consider all of our options and make informed choices, rather than rushing into something we might regret later. Additionally, patience can enhance our relationships with others, as it helps us be more understanding and forgiving, leading to stronger and healthier connections. Finally, patience can help us build resilience, allowing us to persevere through challenges and setbacks and cope with difficult situations more effectively.
On the other hand, constant impatience can have detrimental effects on our mental and physical health. It can increase stress levels, contribute to poor decision-making, and strain our relationships with others. Moreover, chronic impatience can lead to various health issues, such as increased blood pressure, heart rate, and muscle tension.
Fortunately, patience is a skill that can be developed over time, and there are several practices that can help us cultivate this virtue. Mindfulness meditation, for instance, can help us become more aware of our thoughts and feelings, making it easier to recognize and manage impatience when it arises. Cognitive-behavioral therapy (CBT) can also be beneficial in identifying and challenging negative thought patterns that contribute to impatience, such as catastrophizing or overestimating the importance of events.
Exercise is another practice that can help reduce stress and improve mood, which can make it easier to be patient in difficult situations. Finally, journaling can be a powerful tool for gaining perspective and processing our emotions, enabling us to cultivate patience over time.
While it's easy to get caught up in the frantic pace of modern life, taking the time to cultivate patience can yield numerous benefits for our mental and emotional well-being. By recognizing and practicing patience we can navigate life's challenges with greater ease and grace.

by Deborah Ashway, LCMHC, LCAS

#PatienceInAFastPacedWorld #MindfulnessMatters #BenefitsofPatience #CultivatingPatience #ReduceStressAndAnxiety #MakeBetterDecisions #ImproveRelationships #BuildResilience #MindfulnessMeditation #CognitiveBehavioralTherapy #ExerciseForMentalHealth #JournalingForPerspective #SlowDownAndThrive #EmbraceThePause #ThePowerOfPatience

Toxic Positivity
We know this time of year can be challenging, especially navigating family. Let's focus on something we've all encountered at some point: toxic positivity. Being positive is generally not a bad thing; in fact, we encourage it. But what happens when that positivity turns toxic? And how does positivity turn toxic? It is possible to have too much, albeit well-intentioned, misguided optimism.
You know that family member or friend who seems to have a perpetually sunny disposition, radiating positivity like a glitter bomb? Sure, it sounds great in theory, but let's get real! Let's explore why toxic positivity can be a bit like trying to put out a fire with gasoline.
Ever had a rough day and needed a venting session? Toxic positivity might rear its head with a dismissive comment like, "Cheer up! It could be worse!" Thanks, Captain Obvious, but that's not exactly what I needed to hear. It's like telling someone with a sprained ankle, "At least it's not a broken leg." Sure, it's true, but it doesn't make the pain magically disappear. The only thing statements like these do is invalidate your feelings.
Then there's the classic, "Look on the bright side!" While you might appreciate the sentiment, the truth is sometimes life hands you a bag of lemons, and you just want a moment to acknowledge the sourness. Pushing someone to always see the silver lining might inadvertently trivialize their struggles, not to mention contribute to repression and emotional imbalance.
And let's not forget the infamous, "You should be grateful!" Gratitude is great, but implying that someone's feelings are invalid because they're not counting their blessings at that very moment? That's like telling someone drowning in a stormy sea to be grateful for the fresh air.
We all encounter struggles in life. In fact, struggles are a necessary part of life, without which there would be no emotional or spiritual growth. There would be no contrast. Life would get boring very quickly.
In our journey to promote positivity, we often forget the importance of holding space for the messy, complicated emotions that make us human. Life isn't all rainbows and unicorns, and pretending that it is can leave people feeling isolated in their struggles.
The key is finding that delicate balance between encouraging a positive mindset and acknowledging the stormy weather. It's about honoring difficulties, understanding that it's okay not to be okay, and allowing ourselves and others the freedom to experience the full spectrum of emotions.
People who tend to act with an over-the-top positive affect run the risk of disingenuous and superficial connections with others and, in fact, with life itself. They are more likely to be bored and seek quick fixes, with no genuine or long-lasting fulfillment. A deeper connection comes only from authenticity. Nobody's life is perfect.
So, my friends, let's be mindful of our positivity. Let's offer support that doesn't dismiss, validate without judgment, and create a space where people feel heard, even when the world feels like a bit of a dumpster fire.
In the grand dance of life, sometimes we need a slow waltz through the challenges rather than a relentless, upbeat jig. After all, it's in those difficult moments that we discover our resilience and strength. So here's to embracing the messy, acknowledging the tough stuff, and navigating the maze of life with authenticity and compassion. Cheers to a balanced emotional diet and a genuine understanding of the human experience!


By Deborah Ashway, LCMHC, LCAS

#ToxicPositivity #PositivityCulture #AuthenticityMatters #EmotionalWellness #Mindfulness #PositivityAwareness #RealTalk #HealthyMindset #BalancedLiving #PositiveVibesOnly #MindfulLiving #EmbraceEmotions #AuthenticPositivity #WellnessWithoutDenial #BreakThePositivityMyth #PositivityCheck #MindfulPositivity #GenuineJoy #EmotionalIntelligence #HealthyMindsetRevolution #EmbraceYourFeelings 

The holiday season is often depicted as a time of joy, love, and togetherness. However, for many, spending time with difficult or challenging people can turn this festive period into a source of stress and anxiety. Whether it's a family member, a friend, or a colleague, dealing with challenging relationships during the holidays can take a toll on your mental health. In Let's explore strategies to cope with difficult people and prioritize your well-being during this special time of the year.


First and foremost, focus on yourself. That's right, put yourself first. Chances are if you're worried about dealing with difficult or toxic people, you spend a lot of time worrying about or caring about others instead of yourself. You might have been conditioned to believe that putting yourself first is 'selfish' when it's actually the opposite. Change the wording to see it from a different perspective, and change the program. Consider focusing on 'self-care' instead of 'prioritizing yourself', because it's known that self-care is important. During the holiday hustle and bustle, it's easy to neglect self-care with all the focus on giving and presents and festivities. However, taking care of your mental health is crucial, especially when dealing with challenging relationships. Find moments of solitude to recharge, engage in activities that bring you joy, and prioritize sleep and nutrition.
Practice Mindfulness. Mindfulness can be a powerful tool for managing stress and navigating challenging interactions. Stay present in the moment, focus on your breath, and let go of the urge to dwell on past grievances or worry about future conflicts. Let go of the urge to worry about others, what they think of you, all the things you need to do, things you said or they said. Do this long enough to return to the present moment and sustain a state of calm for at least 30 seconds. Practice this until you can sustain it for 10 minutes or longer. Mindfulness can help you respond to difficult situations with greater calm and clarity.


Make sure to set realistic expectations. One of the most important ways to navigate the holidays with difficult people is to understand and set realistic expectations. People may not change overnight, and the dynamics of your relationship is not likely to transform miraculously during this season. Accepting the reality of the situation and knowing the habits and behaviors of these difficult people can help you manage your own expectations. Doing this can greatly reduce the emotional impact of difficult interactions.


Establish and maintain healthy boundaries. This is a way to prioritize your mental well-being and focus on yourself. Communicate your limits to those around you, and don't be afraid to say no to activities or situations that you find stressful. Setting boundaries is an essential act of self-care, allowing you to protect your emotional energy and maintain a sense of control over your holiday experience.


Seek support! You don't have to face challenging relationships during these times alone. Reach out to friends, a support group, or a mental health professional who can provide guidance and understanding. Sharing your feelings and experiences with trusted others can be therapeutic and help you gain perspective on the situation.


Choose your battles. Not every disagreement needs to escalate into a full-blown confrontation. Pick your battles wisely and recognize when it's best to let go of minor issues. Prioritize your well-being by avoiding unnecessary conflicts and redirecting your energy toward positive and enjoyable aspects of the holiday season. If someone wants control, attention, or your energy, try not to engage.
Spending the holidays with difficult people can be challenging, but it's essential to prioritize your mental well-being. By setting realistic expectations, establishing boundaries, focusing on self-care, seeking support, practicing mindfulness, and choosing your battles, you can navigate the festive season with greater resilience and maintain a positive mindset. Remember that your well-being is a priority, and you have the power to shape your holiday experience in a way that aligns with your mental health goals.

By Deborah Ashway, LCMHC, LCAS

​#HolidayWellbeing #NavigatingChallenges #MentalHealthMatters #SelfCareDuringHolidays #BoundariesForWellness #MindfulHoliday #CopingStrategies #FamilyDynamics #EmotionalResilience #SupportNetwork #PositiveMindset #ChooseYourBattles #HolidayStress #WellnessJourney #MindfulnessInAction #RelationshipBoundaries #CopingWithDifficultPeople #FestiveSelfCare #PrioritizeYourPeace #HealthyMindHappyHolidays #JoyfulMind #HolidaySupport #ResilienceInRelationships #SettingExpectations #SelfLoveDuringHolidays #WellbeingGuide