Self-esteem refers to a person's overall sense of their own worth and value. It encompasses how
individuals perceive themselves and how they evaluate their abilities, qualities, and accomplishments. Healthy self-esteem is characterized by a positive self-image and a belief in one's own abilities, while low
self-esteem involves negative self-perceptions and self-doubt.

Here are some key points about self-esteem:

1. Development: Self-esteem typically develops during childhood and can be influenced by various
factors, including family, social interactions, personal achievements, and life experiences.

2. Types of Self-Esteem: Self-esteem can be categorized into two main types: high self-esteem and
low self-esteem. High self-esteem is associated with confidence, self-acceptance, and a positive
self-image, while low self-esteem is linked to self-doubt, self-criticism, and a negative self-
image.

3. Impact on Well-Being: Self-esteem plays a significant role in a person's mental and emotional
well-being. Individuals with healthy self-esteem tend to experience less anxiety, depression, and
stress. They are also more resilient in the face of setbacks and challenges.

4. Self-Worth: Self-esteem is closely related to self-worth, which is the intrinsic belief that one
deserves happiness, success, and love. People with low self-esteem may struggle to feel
deserving of these things.

5. External vs. Internal Factors: Self-esteem can be influenced by both external and internal
factors. External factors include feedback from others, societal expectations, and cultural norms.
Internal factors involve how individuals interpret and internalize these external influences.

6. Building and Maintaining Self-Esteem: Building and maintaining healthy self-esteem is a lifelong
process. It often involves self-reflection, self-compassion, setting realistic goals, challenging
negative self-talk, and seeking support from friends, family, or professionals when needed.

7. Relationships: Self-esteem can affect the quality of one's relationships. People with low self-
esteem may be more likely to engage in unhealthy or codependent relationships, while those
with high self-esteem tend to have more positive and fulfilling connections with others.

8. Self-Esteem and Success: Self-esteem can impact a person's ability to pursue and achieve their
goals. Individuals with higher self-esteem are more likely to take risks, set ambitious goals, and
persist in the face of challenges.

It's important to note that self-esteem is not fixed and can change over time. It can be improved and
nurtured through self-awareness, self-acceptance, and personal growth. Seeking therapy or counseling
can also be beneficial for individuals struggling with low self-esteem, as professionals can provide
guidance and support in building a healthier self-image.

By Tandy Hale, LCMHC, ART-BC, NCC

#SelfEsteem #MentalHealth #Wellbeing #InnerStrength #SelfLove #SelfAcceptance #PositiveMindset #Confidence #SelfCare #EmotionalWellness #BodyPositivity #Mindfulness #MentalHealthMatters #InnerSourceTherapy #SelfImprovement #PositiveThinking #HealthyMind #Resilience #Happiness #YouAreEnough #InnerSourceTherapy

October is Domestic Violence Awareness Month, a time dedicated to shedding light on the pervasive issue of domestic violence and raising awareness about its various forms. Toxic abuse, which encompasses emotional, psychological, and physical abuse within intimate relationships, can indeed be considered a form of domestic violence. It is essential to recognize that domestic violence extends beyond physical harm; it includes tactics of control, manipulation, and intimidation that inflict lasting emotional and psychological trauma on survivors.
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During this month and beyond, we would like to take this opportunity to raise awareness in our communities about the wide-ranging effects of domestic violence, including toxic abuse. We can work together to create a safer, more supportive environment for survivors to seek help and healing. Start by recognizing the signs of domestic violence, such as controlling behavior, manipulation, and isolation. We can also offer resources to those in need, such as support groups and hotlines. Additionally, we can help create a culture of intolerance for that behavior as well as acceptance and understanding for survivors.

Toxic abuse can leave deep emotional scars that linger long after the toxic relationship has ended. Survivors often find themselves grappling with symptoms that resemble post-traumatic stress disorder (PTSD), which can sometimes be better understood as complex post-traumatic stress disorder (C-PTSD). Let's explore what C-PTSD is, the impact of toxic abuse on survivors, and the healing journey through trauma-focused therapy modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and expressive arts therapy.

Understanding C-PTSD
Complex post-traumatic stress disorder (C-PTSD) is a form of PTSD that results from prolonged exposure to traumatic events, often involving interpersonal relationships and chronic abuse. Unlike classic PTSD, which is typically triggered by a single and notable traumatic incident, C-PTSD arises from a pattern of recurring toxic events over an extended period. Survivors of toxic abuse, including emotional, psychological, or physical abuse, may develop C-PTSD due to the ongoing nature of their suffering.
The Impact of Toxic Abuse
Toxic abuse can have devastating consequences on a person's mental, emotional, and physical well-being. Survivors often experience a range of symptoms, including:

1. Flashbacks and Intrusive Thoughts: Painful memories and thoughts of the abusive relationship may intrude into daily life, causing intense emotional distress.
2. Hypervigilance: Survivors may develop a heightened state of alertness, always anticipating danger or criticism, even in safe environments.
3. Emotional Dysregulation: Difficulty managing emotions, frequent mood swings, and intense anger, sadness, or anxiety are common.
4. Negative Self-Perception: Survivors may harbor deep feelings of shame, guilt, and low self-worth, often internalizing the negative messages from the abuser.
5. Relationship Difficulties: Toxic abuse can lead to challenges in forming and maintaining healthy relationships due to trust issues and fear of vulnerability.
6. Dissociation: Survivors may experience dissociative episodes, feeling disconnected from themselves or their surroundings, as a coping mechanism.

We can see how these symptoms line up with the similar symptoms of PTSD.

Healing with Trauma-Focused Therapy Modalities
This is why trauma-focused therapy modalities, such as EMDR and expressive arts therapy, offer effective ways to address the underlying schemas and help survivors regain control of their lives.

1. EMDR (Eye Movement Desensitization and Reprocessing): EMDR is a therapeutic approach that helps individuals process and desensitize traumatic memories. During EMDR sessions, clients work with a trained therapist to recall distressing memories while simultaneously focusing on external stimuli like hand movements or sounds. This process can help rewire the brain's response to traumatic triggers, reducing the intensity of symptoms and allowing for emotional healing.
2. Expressive Arts Therapy: Expressive arts therapy involves the use of creative mediums such as art, music, dance, and writing to explore and express emotions related to trauma. Engaging in these activities can provide a safe and non-verbal way for survivors to release pent-up emotions, gain insight into their experiences, and foster self-compassion.

The Healing Journey
The journey to healing from C-PTSD and toxic abuse is deeply personal and can be challenging, but it is also incredibly transformative. Here are some steps survivors can take on their path to recovery:

1. Seek Professional Help: Reach out to a therapist or counselor experienced in trauma-focused therapies. They can provide guidance, support, and a safe space to explore and process your experiences.
2. Build a Support System: Surround yourself with supportive friends and family who understand the complexities of your healing journey.
3. Practice Self-Care: Prioritize self-care activities that promote physical and emotional well-being, such as mindfulness, yoga, and relaxation techniques.
4. Educate Yourself: Learn about C-PTSD, toxic abuse dynamics, and the recovery process. Knowledge can empower you to better understand and navigate your healing journey.
5. Set Boundaries: Establish healthy boundaries in your current relationships to protect your well-being and prevent further harm.
6. Embrace Healing Modalities: Consider incorporating trauma-focused therapy modalities like EMDR and expressive arts therapy into your treatment plan.

Healing from toxic abuse and C-PTSD is a courageous journey that requires time, patience, and support. Trauma-focused therapy modalities like EMDR and expressive arts therapy can play a crucial role in helping survivors reclaim their lives and find a path toward emotional and psychological well-being. Remember that healing is possible, and you are not alone in your journey toward recovery.

By Deborah Ashway, LCMHC, LCAS

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#HealingJourney #ToxicAbuseRecovery #EMDRTherapy #ExpressiveArtsHealing #TraumaRecovery #InnerStrength #SelfCare #Resilience #MentalHealthMatters #SelfExpression #HealingThroughArt #SelfDiscovery #ReclaimingMyLife #PositiveTransformation #SurvivorStories #SelfEmpowerment #EmotionalHealing #MindBodyHealing #WellnessJourney #InnerHealing #RecoveryIsPossible #OvercomingAdversity #HealingAndHope #StrengthInVulnerability #EmpowermentThroughArt #SelfLove #HealingThePast #ThrivingAfterAbuse #InspirationForRecovery #SelfExpressionHeals #InnerSource

Relational problem solving is a cognitive process that involves identifying, analyzing, and resolving issues
or challenges in interpersonal relationships. It encompasses various skills and strategies aimed at
improving communication, understanding others' perspectives, and finding mutually beneficial solutions
to conflicts or difficulties within relationships. Here are some key aspects of relational problem solving:

1. Communication: Effective communication is essential for resolving relational problems. This
includes active listening, expressing thoughts and feelings clearly, and asking questions to gain a
deeper understanding of the other person's point of view.

2. Empathy: Empathy involves recognizing and understanding the emotions and perspectives of
others. Empathetic individuals are better equipped to address relational issues because they can
appreciate how their actions or words affect others.

3. Conflict Resolution: Conflict is a common aspect of relationships. Relational problem solving
involves learning how to manage and resolve conflicts constructively, rather than allowing them
to escalate or fester.

4. Problem Identification: Recognizing that there is a problem within a relationship is the first step
toward solving it. This may involve introspection and reflection on one's own feelings and
behaviors, as well as open dialogue with the other party.

5. Perspective-Taking: To find effective solutions, individuals often need to step into the shoes of
the other person and consider their viewpoint and needs. This helps build empathy and leads to
more balanced problem-solving outcomes.

6. Negotiation: Negotiation skills are vital in relational problem solving. This involves finding
compromises and mutually acceptable solutions to issues. Effective negotiation requires good
communication and a willingness to give and take.

7. Problem-Solving Techniques: Various problem-solving techniques, such as brainstorming,
decision-making, and goal setting, can be applied to relational issues. These techniques help
individuals and parties involved in the relationship work together to address challenges.

8. Boundaries: Establishing and respecting boundaries is crucial for maintaining healthy
relationships. When problems arise, it often involves boundary violations, and addressing these
violations can be part of relational problem solving.

9. Self-Reflection: Personal growth and self-awareness play a significant role in relational problem
solving. Taking time to reflect on one's own actions, motivations, and emotions can lead to
improved relationship dynamics.

10. Seeking Help: In some cases, professional help, such as counseling or therapy, may be necessary
to address complex relational problems. A trained therapist can provide guidance and support in
working through issues.
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Overall, relational problem solving is about fostering healthier, more productive relationships by
addressing challenges and conflicts in a constructive and empathetic manner. It requires ongoing effort
and a commitment to improving communication and understanding within the relationship.

#problemsolving #relationship issues

​By Tandy Hale, LCMHC

People with adjustment disorder experience emotional and behavioral symptoms that can be severe enough to disrupt their lives.

In this blog post, we will discuss the symptoms, causes, and treatment of adjustment disorder.

Symptoms of Adjustment Disorder

The following symptoms are common in people with adjustment disorder:

* Excessive worrying or anxiety
* Feelings of sadness or hopelessness
* Difficulty sleeping or sleeping too much
* Loss of interest in previously enjoyable activities
* Changes in appetite or weight
* Headaches or stomach aches
* Difficulty concentrating
* Poor school or work performance
* Social withdrawal

Causes of Adjustment Disorder

Adjustment disorder can happen to anyone who experiences a significant life change or stressor, such as:

* Losing a job
* Moving to a new home or city
* Divorce or a breakup
* Death of a loved one
* Sudden illness or injury

People who have experienced multiple stressors or a traumatic event may also be at a higher risk of developing adjustment disorder.

Treatment of Adjustment Disorder

The good news is that adjustment disorder is treatable, and most people with this condition can recover with treatment. Treatment options may include:

* Therapy, such as cognitive behavioral therapy or talk therapy, can help individuals to learn coping strategies to better manage the stressors in their lives.
* Support from family and friends can also be critical in helping people with adjustment disorder to manage their symptoms and recover.

Adjustment disorder is a mental health disorder that can be challenging to deal with. However, with the right treatment and support, individuals with adjustment disorder can overcome their symptoms and get back to living a fulfilling life.

By Jessica Whittington, LCSW, CCTP-II

#AdjustmentDisorder #MentalHealthMatters #CopingStrategies #EmotionalWellness #MentalHealthAwareness #Adaptation #StressManagement #Resilience #SelfCare #MentalHealthSupport #LifeChanges #MentalWellbeing #Therapy #MentalHealthBlog #MentalHealthJourney #MentalHealthRecovery #MentalHealthTips #HealthyMind #PositiveAdjustment #Mindfulness