Vicki Howe MS, LCMHC, LCAS
Vicki@innersourcetherapy.com

We all arrive at turning points in life, a place in which we realize that our current path no longer suits our needs or reflects our values. A turning point represents a new way to live your life, a fresh perspective that creates new opportunities.

Often, we develop ways of coping with life’s stressors and continue to use these outdated coping methods long after they have lost their purpose. These old ways of managing emotions may consist of addictive patterns of behavior (food, alcohol or other substances, sex, gambling), avoidance of our stressors, depression, anxiety, or loss of sleep or motivation. Perhaps relationships have been damaged or we have adopted negative views of ourselves, others, or the world due to previous life experiences. Who we are today is only one chapter in our story and at any time, we have the power to turn the page and begin a new chapter. I believe in the power of change, and that the capacity for change lies within each of us. Life changes are rarely easy, but the right support can provide a smoother transition process.

I work with teens (13-19) and adults (18 and up) experiencing anxiety, depression, trauma, gender identity concerns, family conflict, suicidal thoughts, self-harming behaviors, work/life imbalance, life phase adjustment concerns, unmanaged anger, behavioral addictions, and substance use disorders (whether in recovery or taking first steps toward recovery). My approach combines humanistic-existential, cognitive- behavioral, psychodynamic, and solution-focused brief counseling approaches. I integrate motivational interviewing techniques to create a positive atmosphere of acceptance for all individuals, free from judgment or labels. I offer this integrative approach to the therapy process to reflect the unique needs of each client. Therapy is most effective when it addresses bio-psycho-social wellness – the physical, emotional, and spiritual facets of one’s life. I will listen to your needs and your desired outcome from the therapy process to help you create your ideal plan for recovery and wellness.