What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a structured, time‑limited approach that helps people identify and change unhelpful thought patterns and behaviors.
Core Principles of CBT
- Thoughts, feelings, and behaviors are interconnected.
- Negative thoughts can be challenged.
- Behavioral experiments test new ways of acting.
Typical CBT Techniques
- Thought Records – Write down automatic thoughts and evaluate evidence.
- Behavioral Activation – Schedule enjoyable activities to counter depression.
- Exposure – Gradually face feared situations to reduce avoidance.
Who Can Benefit?
CBT is effective for anxiety disorders, depression, PTSD, and many other mental health conditions. It can be delivered in individual or group settings, in‑person or online.
Getting Started with CBT
Find a licensed therapist who specializes in CBT. Discuss your goals, and together you will develop a personalized treatment plan.