Resources
Thoughtfully selected tools, readings, and resources to support emotional healing, self-discovery, and continued growth along your journey.
What to do in a CRISIS
988 Suicide and Crisis Lifeline
National Suicide Prevention Lifeline: 1-800-273-8255
Mobile Crisis: 1-866-437-1821
Domestic Violence Hotline: 1-800-799-7233
National Sexual Assault Hotline: 800-656-HOPE (4673)
Veterans Crisis Line: Confidential, 24/7 help. Dial 988, then press 1, text 838255
Privacy & Personal Growth Resources
Creating a healthy, fulfilling life often begins with learning to protect your peace, honor your boundaries, and give yourself permission to grow. Privacy is not about secrecy, it is about creating emotional safety and choosing when, how, and with whom you share your story. Explore our resources on healthy boundaries, self-awareness, personal growth, emotional safety, and healing from unhealthy relationship patterns as you build a life that reflects your values and supports your well-being.
Your Privacy Matters
Seeking therapy is a deeply personal decision, and we believe you should feel safe from the very first conversation. At Inner Source Therapy, protecting your privacy and confidentiality is one of our highest priorities. Everything you share in therapy is handled with the utmost care and in accordance with federal and state privacy laws, including the Health Insurance Portability and Accountability Act (HIPAA).
Our therapists provide a respectful, confidential environment where you can speak openly without fear of judgment.
Mental Health & Healing Resources
Explore trauma-informed resources, therapy insights, emotional wellness tools, and mental health education from Inner Source Therapy.
Trauma
Trauma can affect how we think, feel, relate to others, and respond to stress long after difficult experiences have ended. Whether you’re navigating the effects of childhood trauma, relationship wounds, loss, chronic stress, or overwhelming life events, understanding trauma is often the first step toward healing. Explore our trauma resources to learn about nervous system healing, trauma recovery, EMDR therapy, and practical tools for building resilience and emotional well-being.
Anxiety
Anxiety can affect your thoughts, emotions, relationships, sleep, and overall sense of well-being. While anxiety often feels like excessive worry, it is frequently connected to a nervous system that has become stuck in survival mode due to stress, trauma, or overwhelming life experiences. Explore our anxiety resources to learn about nervous system regulation, panic attacks, trauma-informed healing, grounding techniques, and practical strategies for finding greater calm, resilience, and balance.
Relationships
Healthy relationships are built on trust, communication, emotional safety, and connection. Yet many people find themselves struggling with conflict, attachment wounds, boundary issues, trust concerns, or patterns that seem to repeat across relationships. Explore our relationship resources to learn about attachment styles, communication skills, emotional intimacy, relationship healing, and practical tools for building stronger, more fulfilling connections with others.
Parenting
Parenting can be one of life’s most rewarding experiences, but it can also bring challenges, uncertainty, and emotional stress. Whether you’re raising young children, navigating the teen years, supporting adult children, or adjusting to an empty nest, every stage of parenting presents unique opportunities for growth and connection. Explore our parenting resources to learn about healthy communication, emotional attunement, generational healing, parenting through stress, and building stronger family relationships.
Nervous System Healing
When the nervous system becomes overwhelmed by trauma, chronic stress, anxiety, or difficult life experiences, it can remain stuck in patterns of survival that affect both emotional and physical well-being. Symptoms such as anxiety, panic attacks, hypervigilance, emotional overwhelm, burnout, and difficulty relaxing are often signs of a dysregulated nervous system. Explore our nervous system healing resources to learn about regulation, grounding techniques, mindfulness, trauma recovery, and practical tools for helping your mind and body feel safe, balanced, and connected again.
Faith-informed counseling
For many people, faith is an important source of strength, hope, and healing during life’s most difficult seasons. Faith-informed healing recognizes the connection between emotional well-being, spiritual growth, and personal healing. Whether you are navigating anxiety, trauma, grief, relationship challenges, or questions about your faith journey, these resources offer encouragement, insight, and practical tools for integrating faith and mental health in meaningful ways. Explore how compassion, grace, prayer, and evidence-based therapy can work together to support healing and wholeness.
PODCAST
Podcast – Healing From Toxic Abuse
with Host Deborah Ashway, LCMHCS, LCAS
The Inner Source Healing Podcast is a program about healing from toxic abuse. This is for anyone who has been in or is still in a toxic relationship. It covers common symptoms that result from experiences with toxic abuse such as depression, anxiety, apathy, low self-esteem and feeling trapped. Information is provided about the various and common techniques used by individuals with toxic and manipulative behaviors. The show also offers valuable techniques and practices that can help with the healing process
Episode 41: Interview with Christine Hammond of Understanding Today's Narcissist
In this episode I speak with another expert in the field of mental health about the complex world of narcissism. Join in on the conversation with renowned therapist and author, Christine Hammond, from 'Understanding the Narcissist.' We embark on an enlightening journey to try to gain a deeper understanding of healing from toxic abuse. Christine Hammond, a leading expert in the field, offers unparalleled insights into the intricacies of narcissistic personalities and how they can profoundly impact the lives of those in their orbit.
Episode 47: Breaking Free: A Journey to Healing From Toxic Abuse with Sarah Westbrook, author of 'Trauma Bonded'
In this empowering episode, I sit down with the insightful and compassionate Sarah Westbrook, author of the groundbreaking book 'Trauma Bonded.' Together, we dive into the intricate web of toxic relationships, exploring the deep emotional wounds that result from them and the transformative journey towards healing.
Episode 49: Embracing Life with Nicole Kerr, Author of 'We Are Deathless'
In this episode I speak with friend and acclaimed author of the revolutionary book, 'We Are Deathless' in a groundbreaking discussion. Get ready for a powerful conversation that explores the depths of Nicole's NDE (near-death experience) and how it relates to overcoming trauma, finding strength in vulnerability, and reclaiming one's life after enduring toxic abuse. Nicole Kerr is an inspiration and survivor of profound challenges. She shares her personal journey with candor and courage. Her book 'We Are Deathless' has touched the lives of many, providing a roadmap for healing and empowerment. Nicole discusses the profound impact of toxic abuse on individuals and the importance of shedding light on these experiences.
Books for Healing From Emotional Trauma
Find solace and healing from traumatic experiences extends beyond the therapy room. Empowering yourself with knowledge and insights from leading researchers and clinicians can be a transformative step towards overcoming the psychological effects of trauma. You are not alone on this path!
Embrace a wealth of valuable information and proven methods that have aided countless individuals in their healing journey. From understanding PTSD to navigating complex trauma, these great reads provide a roadmap to reclaiming your resilience and well-being. Take the first step towards healing from toxic abuse and embark on a journey of self-discovery and growth.
Featured in Publications
Interview with Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy with CNN on How Anger can be an Asset
In a recent CNN article, one of our own clinicians explores the often-misunderstood emotion of anger. While anger is frequently viewed negatively, the article highlights how it can actually be a valuable asset and a source of guidance. By shedding light on this underappreciated aspect of human emotions, the discussion challenges conventional perceptions and provides insights into harnessing anger’s potential for positive change and personal growth. The article encourages readers to reconsider their relationship with anger and its role in their emotional well-being.
Interview with Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy with CNN on Boundaries
What to do when your family just won’t respect your boundaries, according to expertsDiscover valuable insights on managing challenging family dynamics and setting healthy boundaries in this CNN article. Renowned experts share their wisdom on what to do when your family just won’t respect your boundaries. Gain a deeper understanding of effective strategies and expert guidance from an Inner Source Therapy clinician, as they provide essential tips to help you create harmonious relationships while maintaining your personal boundaries. Whether you’re dealing with intrusive relatives or simply seeking to improve your family dynamics, this article offers expert advice to empower you on your journey towards healthier and happier connections.
Interview with USA Today on Gray-Rocking, Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy in New Bern, NC
A local clinician from Inner Source Therapy, Deborah Ashway, LCMHC, LCAS, explains gray-rocking, a psychological strategy, in this USA Today article. Gray-rocking entails adopting emotional unresponsiveness or neutrality when confronted with manipulative or narcissistic individuals. Employing this technique can serve as a powerful means to safeguard oneself against emotional abuse, gaslighting, and various other detrimental behaviors.
Interview with CNN on How Being a 'Gray Rock' Can Protect You Against Narcissists with Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy in Craven County, NC
Check out this intriguing article from CNN in an interview with one of our clinicians, Deborah Ashway, LCMCHS, LCAS, that delves into a fascinating psychological concept called “gray rocking” and its potential impact on dealing with narcissism in the realm of wellness. The piece explores how this strategy of becoming emotionally unresponsive and mundane can be an effective tool in managing interactions with narcissistic individuals, thereby safeguarding one’s emotional well-being. Drawing on expert insights, the article sheds light on the psychology behind gray rocking, its utilization in various contexts, and its potential implications for personal growth and mental health. If you’re curious about innovative ways to navigate challenging relationships and promote your overall wellness, this article is definitely a thought-provoking read.
Interview with CNN on 5 Ways to Spot a Narcissist with Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy in Eastern NC
Discover a compelling article recently showcased on CNN, delving deep into the realms of understanding narcissistic behaviors. This captivating piece not only provides essential insights into recognizing narcissistic tendencies but also places a strong focus on nurturing your personal well-being. We’re thrilled to mention that among the esteemed experts interviewed is our very own Deborah Ashway, LCMHC, LCAS, from Inner Source Therapy, bringing a wealth of experience and knowledge to this illuminating discussion. Navigate relationships with mindfulness and prioritize your mental and emotional health. Read the full article here:
CNN article about Marriage and Name Changes: Insights from the Latest Pew Survey with Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy in New Bern, NC
This article features the thought-provoking findings of the latest Pew survey on marriage and name changes in this CNN article. Get an exclusive perspective from a local therapist as the statistics are unpacked, shedding light on the choices men and women make regarding their names when they tie the knot. Gain a deeper understanding of the cultural and personal dynamics at play in this important aspect of marriage. Whether you’re curious about societal trends or seeking insights into your own decisions, this article offers a unique blend of survey data and expert commentary to provide a comprehensive view of this evolving tradition.