Resources
Thoughtfully selected tools, readings, and resources to support emotional healing, self-discovery, and continued growth along your journey.
What to do in a CRISIS
National Suicide Prevention Lifeline: 1-800-273-8255
Mobile Crisis: 1-866-437-1821
Domestic Violence Hotline: 1-800-787-3224
Funding for therapy. Click to apply for financial help for therapy.
Guide and resources for re-entering the workforce following recovery.
Compilation of support groups
National Sexual Assault Hotline: 800-656-HOPE (4673)
Resources for Veterans: list of organizations that serve veterans and their families
PODCAST
Podcast – Healing From Toxic Abuse
with Host Deborah Ashway, LCMHCS, LCAS
The Inner Source Healing Podcast is a program about healing from toxic abuse. This is for anyone who has been in or is still in a toxic relationship. It covers common symptoms that result from experiences with toxic abuse such as depression, anxiety, apathy, low self-esteem and feeling trapped. Information is provided about the various and common techniques used by individuals with toxic and manipulative behaviors. The show also offers valuable techniques and practices that can help with the healing process
Episode 41: Interview with Christine Hammond of Understanding Today's Narcissist
In this episode I speak with another expert in the field of mental health about the complex world of narcissism. Join in on the conversation with renowned therapist and author, Christine Hammond, from 'Understanding the Narcissist.' We embark on an enlightening journey to try to gain a deeper understanding of healing from toxic abuse. Christine Hammond, a leading expert in the field, offers unparalleled insights into the intricacies of narcissistic personalities and how they can profoundly impact the lives of those in their orbit.
Episode 47: Breaking Free: A Journey to Healing From Toxic Abuse with Sarah Westbrook, author of 'Trauma Bonded'
In this empowering episode, I sit down with the insightful and compassionate Sarah Westbrook, author of the groundbreaking book 'Trauma Bonded.' Together, we dive into the intricate web of toxic relationships, exploring the deep emotional wounds that result from them and the transformative journey towards healing.
Episode 49: Embracing Life with Nicole Kerr, Author of 'We Are Deathless'
In this episode I speak with friend and acclaimed author of the revolutionary book, 'We Are Deathless' in a groundbreaking discussion. Get ready for a powerful conversation that explores the depths of Nicole's NDE (near-death experience) and how it relates to overcoming trauma, finding strength in vulnerability, and reclaiming one's life after enduring toxic abuse. Nicole Kerr is an inspiration and survivor of profound challenges. She shares her personal journey with candor and courage. Her book 'We Are Deathless' has touched the lives of many, providing a roadmap for healing and empowerment. Nicole discusses the profound impact of toxic abuse on individuals and the importance of shedding light on these experiences.
Books for Healing From Emotional Trauma
Find solace and healing from traumatic experiences extends beyond the therapy room. Empowering yourself with knowledge and insights from leading researchers and clinicians can be a transformative step towards overcoming the psychological effects of trauma. You are not alone on this path!
Embrace a wealth of valuable information and proven methods that have aided countless individuals in their healing journey. From understanding PTSD to navigating complex trauma, these great reads provide a roadmap to reclaiming your resilience and well-being. Take the first step towards healing from toxic abuse and embark on a journey of self-discovery and growth.
Featured in Publications
Interview with Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy with CNN on How Anger can be an Asset
In a recent CNN article, one of our own clinicians explores the often-misunderstood emotion of anger. While anger is frequently viewed negatively, the article highlights how it can actually be a valuable asset and a source of guidance. By shedding light on this underappreciated aspect of human emotions, the discussion challenges conventional perceptions and provides insights into harnessing anger’s potential for positive change and personal growth. The article encourages readers to reconsider their relationship with anger and its role in their emotional well-being.
Interview with Deborah Ashway, LCMHCS, LCAS of Inner Source Therapy with CNN on Boundaries
What to do when your family just won’t respect your boundaries, according to expertsDiscover valuable insights on managing challenging family dynamics and setting healthy boundaries in this CNN article. Renowned experts share their wisdom on what to do when your family just won’t respect your boundaries. Gain a deeper understanding of effective strategies and expert guidance from an Inner Source Therapy clinician, as they provide essential tips to help you create harmonious relationships while maintaining your personal boundaries. Whether you’re dealing with intrusive relatives or simply seeking to improve your family dynamics, this article offers expert advice to empower you on your journey towards healthier and happier connections.
| Interview with USA Today on Gray-Rocking |
Featuring our Inner Source Therapy of New Bern’s clinician. | A local clinician from Inner Source Therapy, Deborah Ashway, LCMHC, LCAS, explains gray-rocking, a psychological strategy, in this USA Today article. Gray-rocking entails adopting emotional unresponsiveness or neutrality when confronted with manipulative or narcissistic individuals. Employing this technique can serve as a powerful means to safeguard oneself against emotional abuse, gaslighting, and various other detrimental behaviors. |
Interview with CNN on How Being a ‘Gray Rock’ Can Protect You Against Narcissists
Featuring our Inner Source Therapy clinician, Deborah Ashway, LCMHCS, LCAS. | Check out this intriguing article from CNN in an interview with one of our clinicians, Deborah Ashway, LCMCH, LCAS, that delves into a fascinating psychological concept called “gray rocking” and its potential impact on dealing with narcissism in the realm of wellness. The piece explores how this strategy of becoming emotionally unresponsive and mundane can be an effective tool in managing interactions with narcissistic individuals, thereby safeguarding one’s emotional well-being. Drawing on expert insights, the article sheds light on the psychology behind gray rocking, its utilization in various contexts, and its potential implications for personal growth and mental health. If you’re curious about innovative ways to navigate challenging relationships and promote your overall wellness, this article is definitely a thought-provoking read. |
Interview: How To Identify if Someone is Narcissistic
Featuring our Inner Source Therapy clinician. | Embark on a transformative journey towards holistic wellness with Inner Source Therapy! We’re excited to share a captivating news article that delves into the profound synergy between mind and body, spotlighted by the experts at Inner Source Therapy. This insightful piece, sourced from EuroLife, unveils the secrets to achieving balance and harmony through the interconnectedness of mental and physical well-being. Learn about innovative therapeutic approaches, gain valuable self-care insights, and explore the remarkable benefits of nurturing your mind-body connection. Join us in embracing a life of vitality and inner serenity. Read the full article |
Interview with CNN on 5 Ways to Spot a Narcissist
Featuring our Inner Source Therapy clinician. | Discover a compelling article recently showcased on CNN, delving deep into the realms of understanding narcissistic behaviors. This captivating piece not only provides essential insights into recognizing narcissistic tendencies but also places a strong focus on nurturing your personal well-being. We’re thrilled to mention that among the esteemed experts interviewed is our very own Deborah Ashway, LCMHC, LCAS, from Inner Source Therapy, bringing a wealth of experience and knowledge to this illuminating discussion. Navigate relationships with mindfulness and prioritize your mental and emotional health. Read the full article here: |
CNN article about Marriage and Name Changes: Insights from the Latest Pew Survey
| Interview with Inner Source Therapy clinician This article features our own New Bern, North Carolina clinician on the thought-provoking findings of the latest Pew survey on marriage and name changes in this CNN article. Get an exclusive perspective from a local therapist as the statistics are unpacked, shedding light on the choices men and women make regarding their names when they tie the knot. Gain a deeper understanding of the cultural and personal dynamics at play in this important aspect of marriage. Whether you’re curious about societal trends or seeking insights into your own decisions, this article offers a unique blend of survey data and expert commentary to provide a comprehensive view of this evolving tradition. |
