Groups & Workshops
Everyone deserves genuine love and to be deeply connected with life. We all need support, encouragement and appreciation. Inner Source Therapy provides a place for personal growth, offering therapy and coaching services that are facilitated by compassionate professionals who have been where you are now.
Our groups are about connecting, growing and supporting one another.
Inner Source Therapy groups and workshops are a place where you can be vulnerable in order to truly heal and grow. This is where you can be your most authentic self and make the deepest connections with others who share similar experiences.
We navigate topics such as:
- Relationships
- Transitions
- Starting Over
- Life Changes
- Independence
- Self-compassion
Current and Upcoming Groups
Check back regularly for updates as we introduce new groups and update our current offerings.
his is a transformative four-week journey of self-discovery and creative expression. Designed for teens seeking personal growth, this program offers a unique opportunity to uncover constructs of the self to strengthen self-esteem, relationships, and boundaries.
We explore identity and nurture self-esteem using a variety of engaging activities that will spark your imagination and inspire personal growth.
You will discover an array of techniques with different materials, including painting, character creation, sculpting, collage-making and more. Each session will offer an opportunity to foster a deeper understanding of yourself and connection with others.
Expert guidance from licensed clinicians ensures that you will feel supported and encouraged throughout your journey.
Program Details
Dates: Four consecutive Tuesdays (4-week series)
Time: 4:00 PM – 5:30 PM
Starts: TBA
Facilitators: Led by licensed clinicians in a supportive therapeutic environment:
- Deborah Ashway, LCMHCS, LCAS
- Emily Bishop, LCSWA
- Tara Wynant, LCMHCA
- Our team of talented masters level interns
Location: 2407 Grace Ave., New Bern, NC 28562
Cost: $49/group session
Ages: 14-17 (flexibility)
Group Highlights: Teen Expressive Arts Group
- Participate in thought-provoking discussions and engaging activities that foster self-awareness, personal growth, and emotional development.
- Experienced Facilitation: Benefit from expert guidance provided by skilled facilitators, ensuring supportive instruction and empathetic leadership throughout your journey.
- Open Communication: Share your thoughts and experiences openly in a safe, nurturing environment that encourages deeper connections, mutual understanding, and support among group members.
- Expressive Arts Techniques: Explore various creative mediums, including painting, sculpting, collage-making, and more, to unleash your inner artist and discover the transformative power of self-expression.
- Building Self-Identity/Esteem: Create a personal empowerment collage to celebrate your unique qualities and aspirations, enhancing self-esteem and self-worth.
- Fostering Authenticity: Design symbolic faces that showcase your genuine self and inner world, embracing authenticity and individuality.
- Strengthening Relationships: Craft a visual web reflecting your connections and support systems, promoting healthier connections and boundaries.
- Developing Emotional Resilience: Mold boundary sculptures using clay, sticks, cardboard, wood, rocks, shells, and paper to explore the importance of setting personal limits and improve emotional regulation.
Healing From Toxic Relationships
This Group is for anyone struggling with difficult relationship issues in the form of emotional, psychological, or physical abuse. We focus on restoring you to your best self. If you have experienced trauma-bonding, love or relationship addiction, you likely also have had to deal with tactics such as shame, abuse, powerlessness, or betrayal. This group is designed to be a safe place where you can gain insight, knowledge, support, and encouragement in a non-judgmental and accepting environment.
This is a workshop for adults who have experienced or are in a toxic relationship. The group meets weekly for 6 sessions. This is a small closed group with pre-qualified members only. If you are interested in joining the next group please click the link below.
We explore and process the impact of emotional and psychological abuse. You will learn coping skills as well as gain strength and awareness to move you along your journey toward healing.
If you grew up starved for love, attention, approval or support this group is for you. The toxicity of an unhealthy family was normalized. We tend to find ourselves in other toxic relationships and lose ourselves when around them. Eventually we forget our ambitions, our talents, and our dreams. Our personal opinions and experiences are no longer our own. We forget that we have a mind of our own, that we have choices and a voice. We forget how good life can be.
This is an 8-week workshop for adults who have grown up in environments that they have tried their entire life to figure out how. Learn how to gain independence from your past and heal.
Breaking the Cycle
What You Will Learn:
You will awaken to a new level of consciousness. As you go through the stages of healing, the confusion will be replaced with clarity. You will have an understanding of your own reactions as well as the secret motives of others. You will be given a road map and a vast set of tools to navigate through the process of healing from past abuse.
